Atha Yoga

Atha Yoga is a Charlotte-based heated yoga studio offering multiple class styles rooted in mindfulness and biomedical research. Their offerings include Hot 26 (Bikram yoga at 105°F), Atha Vinyasa, Power Flow, Yoga Sculpt with weights, Yin, Yang Yin, Candlelight Flow, and Foundations classes—all designed for all levels from beginner to advanced. Led by experienced instructors who emphasize teacher-student relationships and individualized modifications, Atha Yoga focuses on building strength, flexibility, breath awareness, and mental resilience through heated mindful practice.