Arkadiy Makarov

Arkadiy Makarov is an elite personal trainer in Washington, DC with over 20 years of experience specializing in strength training, weight loss, bodybuilding, and fitness transformation. A former national bodybuilding champion in Russia with a BA in Sports Science, Arkadiy works with clients of all levels—from competitive athletes to seniors and those recovering from injuries—helping them achieve measurable results through personalized strength training and nutrition coaching. He operates independently at Bench Gym with no membership requirement, offering flexible month-to-month training with a focus on comprehensive fitness and diet programs.