Fitness & Personal Training
Washington, DC
Arkadiy Makarov is an elite personal trainer in Washington, DC with over 20 years of experience specializing in strength training, weight loss, bodybuilding, and fitness transformation. A former national bodybuilding champion in Russia with a BA in Sports Science, Arkadiy works with clients of all levels—from competitive athletes to seniors and those recovering from injuries—helping them achieve measurable results through personalized strength training and nutrition coaching. He operates independently at Bench Gym with no membership requirement, offering flexible month-to-month training with a focus on comprehensive fitness and diet programs.
Ideal for: Weight loss seekers, bodybuilding competitors, seniors improving fitness, athletes training for competition, clients recovering from injury
Service area: Washington, DC and surrounding areas
20+ Years Experience & Competitive Background: Former national bodybuilding champion in Russia with a BA in Sports Science, bringing proven expertise and elite-level training knowledge to every client program.
Integrated Nutrition & Training Plans: Combines strength training with personalized nutrition coaching and meal planning, addressing both exercise and diet for comprehensive body transformation results.
No Gym Membership Required: Works independently at Bench Gym with flexible month-to-month training passes and no long-term commitment, making it easy to start immediately.
Address: 1150 18th St NW, Washington, DC 20036
Phone: (571) 331-1170
Website: trainerdc.com
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