Arden Yoga & Wellness

Arden Yoga & Wellness is a therapeutic yoga and wellness practice in Downtown Murfreesboro founded and led by Kira Whitaker, an Internationally Certified Yoga Therapist and National Board-Certified Health & Wellness Coach with a nursing background and specialized training in Traditional Chinese Medicine and women's health. The practice specializes in personalized one-on-one yoga therapy sessions tailored to address chronic pain, stress and anxiety, athletic recovery, fertility and women's health transitions, injury recovery, and nervous system regulation. Rather than group classes, Kira provides bespoke therapeutic experiences combining targeted movement, breathwork, meditation, and lifestyle guidance, supported by comprehensive health assessments and access to an on-demand video library between sessions.