Alloy Personal Training Highland

Alloy Personal Training Highland is a science-based fitness studio specializing in small group personal training (up to 6 people per session) led by certified trainers. They focus on helping adults 40+ build strength, improve mobility, and achieve sustainable fitness results through personalized workout programs tailored to individual goals and fitness levels. Each member receives expert coaching, InBody body composition assessments, and customized fitness plans with no judgment—whether you're returning to exercise after time away or already active.