Allison Ayer, Massage

Allison Ayer, operating as The You Lab, is a holistic wellness practice in Oakland offering integrated physical, environmental, and psychodynamic services. Founder Allison Ayer provides deep tissue and sports massage (including neuromuscular therapy, myofascial release, and cranio-sacral work), specialized neurologic rehabilitation (P-DTR), active release technique (A.R.T.), life and career coaching, Internal Family Systems (IFS) therapy, feng shui consulting, and communication skills training. The practice takes a whole-person approach, combining bodywork with psychotherapeutic coaching to address both physical limitations and limiting beliefs, available in-person, via house calls, and through virtual sessions.