Yoga Studios
· Charlottesville, VA
Published in partnership with Alexander Techniques & Yoga
Book online anytime
Alexander Techniques & Yoga in Charlottesville offers yoga instruction combined with the Alexander Technique, a movement and postural practice designed to improve body awareness and reduce tension. Located on Harris Street, this studio provides a unique approach to wellness that integrates traditional yoga with hands-on body re-education methods. The practice is ideal for those seeking to improve posture, movement quality, and overall physical well-being.
Best for: People with postural concerns, Movement enthusiasts seeking body awareness training, Those recovering from injuries, Individuals wanting to improve movement quality
Service area: Charlottesville, VA and surrounding areas
Alexander Technique Integration: Combines yoga practice with the Alexander Technique, a method focused on improving posture and movement quality through body awareness and re-education.
Specialized Movement Focus: Emphasizes tension relief and postural improvement alongside yoga instruction, appealing to those looking to address specific movement patterns and body mechanics.
Book online: Book Online Now →
Phone: (434) 971-4970
Address: 618 Harris St, Charlottesville, VA 22903 (Get directions)