Ab&Flow Pilates Studio

Ab&Flow Pilates Studio is a dedicated pilates studio located in Chicago's Old Town neighborhood offering mat pilates and reformer pilates classes for all fitness levels. The studio specializes in small group classes and private sessions designed to build core strength, improve flexibility, and enhance overall body conditioning. With a focus on personalized instruction and attention to form, Ab&Flow provides a welcoming environment for both pilates beginners and experienced practitioners.