Fitness & Personal Training
Sacramento, CA
9Round Natomas is a kickboxing-based HIIT fitness studio offering 30-minute full-body workouts designed for all fitness levels. Run by franchise owner Neeley Wetzel and a team of certified trainers, 9Round combines nine 3-minute rounds of functional strength training and heavy bag work with heart-rate monitoring technology (PULSE) to maximize calorie burn and build strength. Members enjoy flexible scheduling with no mandatory class times, personalized trainer guidance, and a supportive community atmosphere focused on results and confidence-building.
Ideal for: Beginners to intermediate fitness enthusiasts, busy professionals seeking efficient workouts, people wanting to learn kickboxing fundamentals, individuals motivated by trainer support and community
Service area: Sacramento, CA and surrounding areas
30-Minute Efficient Workouts: Delivers a complete full-body HIIT session in just 30 minutes using nine 3-minute rounds with active breaks, designed to burn 300-600 calories per session.
No Scheduled Classes: Members work out on their own schedule with drop-in flexibility, while still receiving personalized trainer guidance during each session.
Heart-Rate Tracking Technology: PULSE wearable technology monitors effort in real-time, helping members stay in the optimal training zone for maximum results.
Address: 4730 Natomas Blvd Unit 130, Sacramento, CA 95835
Phone: (916) 900-4698
Website: 9round.com
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