9Round Kickboxing Fitness

9Round Natomas is a kickboxing-based HIIT fitness studio offering 30-minute full-body workouts designed for all fitness levels. Run by franchise owner Neeley Wetzel and a team of certified trainers, 9Round combines nine 3-minute rounds of functional strength training and heavy bag work with heart-rate monitoring technology (PULSE) to maximize calorie burn and build strength. Members enjoy flexible scheduling with no mandatory class times, personalized trainer guidance, and a supportive community atmosphere focused on results and confidence-building.