Fitness & Personal Training
Richmond, VA
9Round Richmond is a 30-minute HIIT kickboxing fitness studio offering high-energy interval training combining functional strength training, heavy bag resistance work, and kickboxing techniques. Led by experienced trainers including Ed Raihan (12+ years martial arts background, Tae Kwon Do black belt) and Debbie Morrison, the studio uses PULSE heart-rate technology to track real-time workout intensity. Designed for all fitness levels from beginners to athletes, 9Round delivers full-body conditioning without scheduled class times, allowing members to work out on their own schedule with trainer guidance.
Ideal for: Busy professionals seeking efficient workouts, weight loss-focused individuals, beginners new to fitness, those wanting trainer-guided HIIT training
Service area: Richmond, VA 23230 and surrounding areas
30-Minute HIIT Format: Nine 3-minute rounds with 30-second active breaks designed for maximum efficiency and calorie burn (300-600 calories per session).
No Scheduled Classes: Members work out on their own time with trainer guidance throughout each session, offering flexibility without compromising instruction.
PULSE Heart-Rate Technology: Wearable heart-rate tracking keeps members in the right intensity zone to maximize every minute of their workout.
Address: 2363 Roux St Suite 103, Richmond, VA 23230
Phone: (804) 415-6699
Website: 9round.com
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