9Round Kickboxing Fitness

9Round Raleigh is a 30-minute HIIT kickboxing fitness studio offering high-energy, trainer-guided workouts combining interval training, functional strength training, and heavy bag work. Run by certified trainers including franchise owner Ray Braden and CPT-certified instructors, 9Round delivers efficient full-body workouts with real-time heart-rate tracking via their PULSE technology, designed for all fitness levels from beginners to athletes. Members enjoy flexible scheduling with no class times required after their initial appointment, burn 300-600 calories per session, and receive personalized trainer guidance throughout each workout.