Fitness & Personal Training
Raleigh, NC
9Round Raleigh is a 30-minute HIIT kickboxing fitness studio offering high-energy, trainer-guided workouts combining interval training, functional strength training, and heavy bag work. Run by certified trainers including franchise owner Ray Braden and CPT-certified instructors, 9Round delivers efficient full-body workouts with real-time heart-rate tracking via their PULSE technology, designed for all fitness levels from beginners to athletes. Members enjoy flexible scheduling with no class times required after their initial appointment, burn 300-600 calories per session, and receive personalized trainer guidance throughout each workout.
Ideal for: Beginners looking for all-levels fitness, busy professionals seeking efficient workouts, weight loss seekers, people interested in kickboxing without contact sparring
Service area: Raleigh, North Carolina
30-Minute HIIT Workouts: Nine 3-minute rounds of nonstop high-intensity interval training with 30-second active breaks, designed to maximize calorie burn and build strength in minimal time.
PULSE Heart-Rate Technology: Real-time heart-rate tracking wearable keeps you in the optimal training zone, ensuring every minute counts toward your fitness goals.
Certified Trainers & Flexible Scheduling: All members get trainer guidance throughout workouts, and after the first appointment, you can work out anytime during studio hours with no scheduled class times.
Address: 1131 Falls River Ave Unit 102, Raleigh, NC 27614
Phone: (919) 769-1002
Website: 9round.com
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