9Round Kickboxing Fitness

9Round Charlottesville is a 30-minute HIIT kickboxing fitness studio offering effective full-body workouts combining interval training, functional strength training, and heavy bag resistance work. Led by owner Liz and an experienced team of certified trainers including General Manager Kellie and Studio Manager Rachel, the studio uses PULSE heart-rate technology to track your effort in real-time. With no class times required and flexible membership options, 9Round delivers trainer-guided kickboxing fitness that builds strength, burns calories, and boosts confidence for members of all fitness levels.