Fitness & Personal Training
Boca Raton, FL
9Round Boca Raton is a kickboxing fitness studio offering 30-minute high-intensity interval training (HIIT) workouts that combine kickboxing, functional strength training, and cardio. Founded as a franchise concept, this independently owned and operated location on Yamato Rd is led by owner and trainer Josh Craddock, who transformed his own fitness journey at the studio before taking it over. Members enjoy unlimited workouts with personalized trainer guidance, heart-rate tracking via PULSE technology, and flexible scheduling with no mandatory class times—perfect for busy professionals seeking efficient, full-body conditioning.
Ideal for: Busy professionals, weight loss seekers, beginners to fitness, people wanting trainer guidance without scheduled class times
Service area: Boca Raton, FL and surrounding areas
Owner-Led Expertise: Studio owner Josh Craddock is a trainer who personally lost 100+ lbs at 9Round and completed 600+ classes before taking over, bringing authentic fitness transformation experience to member guidance.
30-Minute Efficient Workouts: Each session combines nine 3-minute kickboxing rounds with 30-second active breaks, designed to burn 300-600 calories while building strength—no lengthy class commitments required.
Certified Trainer Team: Staff including James D Ambrosio (15+ years in exercise science, certified through Academy of Applied Personal Training Education) provide personalized form correction and biomechanics coaching throughout every workout.
Address: 1200 Yamato Rd Suite B1, Boca Raton, FL 33431
Phone: (561) 419-7003
Website: 9round.com
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