9Round

9Round is a 30-minute kickboxing and HIIT fitness gym in Charlotte's NoDA neighborhood offering high-intensity interval training, functional strength work, and heavy bag training for all fitness levels. Members enjoy flexible scheduling with no mandatory class times, personalized trainer guidance, and heart-rate tracking via their PULSE wearable technology. The studio combines kickboxing fitness, cardio, and strength training in efficient 30-minute workouts designed to burn 300-600 calories per session.