Areas served: Mesa, AZ and surrounding East Valley communities including Gilbert, Chandler, and Apache Junction
Mesa's yoga community reflects the city's diverse population of over 500,000 residents, with studios ranging from traditional hatha and vinyasa practices to specialized offerings like hot yoga, aerial yoga, and therapeutic classes. The area's year-round warm climate has created a strong outdoor yoga culture alongside established brick-and-mortar studios throughout neighborhoods from Red Mountain to Superstition Springs. This directory provides verified information on class schedules, instructor qualifications, membership options, and studio facilities to help you find the right practice for your experience level and wellness goals.
Radius Fitness is a full-service fitness studio in Mesa offering three integrated programs: strength training, indoor cycling, and yoga-based movement classes. Founded by Josh Rodgers (Exercise Science degree, 10+ years as a personal trainer) and his wife Caren, Radius provides a community-focused approach to cross-training with classes for all fitness levels. Members get access to Schwinn AC Sport bikes with performance tracking, functional strength classes using kettlebells and TRX straps, and yoga/mobility/stretch sessions—eliminating the need for multiple gym memberships.
Sumit's Yoga is a premier hot yoga studio founded in 2000 by Sumit Banerjee, serving the Scottsdale and Phoenix communities with Hot Yoga, Traditional Bikram Yoga, Hot Pilates, Yin Yoga, and Yoga Nidra classes designed for all levels. The studio blends strength, breath, mindfulness, and music to create challenging yet welcoming experiences, with a mission to help people reduce stress, build strength, and live healthier lives. They also offer comprehensive yoga and pilates teacher training programs through Yoga Alliance.
Health + Healing Studios is a comprehensive holistic medical center in Mesa offering integrative wellness services including corrective exercise, therapeutic bodywork, personalized nutrition programs, myopractics, energy work, and naturopathic medicine. Led by experienced practitioners including a myopractor and physical therapist, the studio treats the whole person by addressing physical, mental, and emotional health interconnections. They specialize in chronic pain relief, disease management, and preventative wellness through natural, evidence-based therapies like PRP, prolotherapy, acupuncture, and IV vitamin therapy.
Yoga Nirvana is a classical yoga studio in Tempe serving all experience levels with a focus on the eight limbs of yoga for holistic healing and personal growth. Located in the heart of ASU, they offer diverse class styles including Ashtanga, Vinyasa, and Yin yoga, plus monthly healing workshops and membership options. New students receive their first class free, making it accessible for beginners exploring their practice.
YogaSpot is a premier hot yoga studio in Gilbert serving the community for over 15 years with 25+ expert instructors and 50+ weekly classes. They offer heated and non-heated yoga styles including Hot Yoga Sequence, Hot Vinyasa Flow, Heated HIIT, Yoga Sculpt, Mat Pilates, and Yin Yoga for all levels. Beyond yoga classes, YogaSpot provides a comprehensive wellness experience with sauna, cold plunge, smoothie bar, and in-house therapeutic bodywork including massage, chiropractic, lymphatic drainage, cupping, dry needling, and body contouring.
Reconnect Mind Body is a wellness and recovery center in Mesa (with a new Scottsdale location) offering breathwork, guided meditation, cold plunges, infrared sauna, red light therapy, compression therapy, and holistic healing services. Founded by Jerame, the center focuses on internal growth and self-discovery through a compassionate, community-oriented approach. They specialize in helping clients recover from physical challenges, manage stress, and reconnect with their mental and physical well-being through evidence-based wellness modalities and personalized support.
Modern Yoga offers authentic yoga classes with a contemporary approach in Scottsdale, serving practitioners from complete beginners to advanced students. Their program focuses on building strength, flexibility, and mindfulness through flowing sequences designed to connect body, mind, and spirit. They welcome new students and offer personalized guidance to help each practitioner develop their unique yoga journey.
Stretch Yoga Therapy in Gilbert specializes in assisted stretch therapy combined with yoga practice to help clients improve flexibility, reduce tension, and reconnect with their bodies. They offer 25-minute and 50-minute assisted stretch sessions customized by skilled therapists, as well as 1-on-1 private yoga flow classes. Their approach blends the wisdom of yoga with therapeutic stretching, making it ideal for athletes seeking performance enhancement and anyone looking for pain relief and increased range of motion.
Blue Buddha Collective is Scottsdale's premier infrared hot yoga studio combined with an artisan coffee sanctuary. They offer beginner-friendly hot yoga classes in state-of-the-art infrared heat studios, plus non-heated yoga classes, workshops, and a full café serving organic coffee, espresso drinks, botanical teas, and protein smoothies. The studio also provides yoga teacher training programs and hosts local artists, creating a welcoming community space for wellness and connection.
ZenLife Center for Healing is a family-owned yoga and wellness studio in Queen Creek offering a comprehensive range of healing modalities. Their services include 15+ styles of yoga (from flow and vinyasa to restorative, yin, and prenatal), meditation classes, reiki, hypnosis, sound healing with Tibetan bowls, frequency healing, rapid eye technology, private sessions, breathwork, tai chi/qigong, and a hiking club. Founded on the belief that healing is for everybody, they welcome practitioners of all levels and backgrounds with carefully selected registered yoga teachers dedicated to connecting physical practice with inner wisdom.
AMP Fitness is a full-service fitness community in Mesa led by Amanda Moore, offering strength and conditioning, HYROX race training, pilates, yoga, mobility classes, personalized run coaching, and youth programs. They provide science-based training rooted in HIIT and functional fitness, complemented by AMP Renew recovery services including cold plunge, compression therapy, and red light therapy. With certified coaches, nutrition coaching, an app for progress tracking, and a supportive community environment, AMP Fitness serves athletes, fitness enthusiasts, and individuals seeking improved health and performance at any stage of life.
Portable Yoga is a yoga studio in Mesa offering classes for all levels, from beginners to advanced practitioners. They provide a welcoming environment where students can develop their practice through varied instruction and community-focused classes. The studio specializes in making yoga accessible and adaptable to each student's needs and goals.
Gilbert Yoga is a full-service yoga studio in Gilbert, Arizona, offering classes for all levels and ages. They provide traditional yoga instruction, fitness training, and wellness services in a welcoming community environment. With experienced instructors and a range of class styles, Gilbert Yoga helps students build strength, flexibility, and mindfulness through personalized and group instruction.
Hot Yoga University is a locally owned and operated yoga studio in Old Town Scottsdale since 2012, offering hot yoga, non-heated yoga, and infrared yoga classes for all levels from beginner to advanced. The studio provides a welcoming, serene environment with experienced instructors focused on wellness and personal transformation through diverse class styles and flexible scheduling.
Hot Yoga Den is a Scottsdale-based fitness studio offering hot yoga, pilates, barre, strength training, and circuit classes in a heated environment. They specialize in dynamic hot flow yoga, red light therapy mat classes, hot mat pilates, hot barre, strength-focused classes like Iron Yoga and Den Circuit, plus private yoga sessions tailored to individual needs. The studio emphasizes community, personalized attention, and transformative fitness experiences across multiple disciplines.
Crunch Fitness - Mesa Grand is a full-service gym and fitness center offering a wide variety of workout equipment, group fitness classes including yoga, and personal training services. Located on Stapley Drive in Mesa, Crunch provides members with access to cardio machines, free weights, strength training equipment, and studio classes designed for all fitness levels. The facility caters to both serious fitness enthusiasts and beginners looking to start their wellness journey.
The Foundry Tempe-Mesa is a yoga studio and fitness center offering a variety of yoga classes, fitness programs, and wellness activities for all levels. Located in Mesa, the studio provides a community-focused environment where members can explore yoga, strengthen their bodies, and develop mindfulness practices. With experienced instructors and diverse class offerings, The Foundry caters to both yoga beginners and experienced practitioners looking to deepen their practice.
Motto Yoga is a yoga studio in Queen Creek offering hot yoga and meditation classes for all levels. Located at 7529 S Power Rd, they specialize in creating a welcoming community space where practitioners can build strength, flexibility, and mindfulness through structured classes and guided meditation.
Spirit of Yoga is a yoga studio and fitness center located in Tempe offering a variety of yoga classes for different skill levels and styles. As part of the Southwest Institute of Healing Arts (SWIHA), they combine traditional yoga practice with wellness education, providing both group classes and personalized instruction to help students develop their practice.
Movement Monastery is a yoga and wellness studio in Mesa offering a variety of classes designed to help members connect body, mind, and spirit. The studio provides yoga instruction for different levels and focuses on creating a supportive community environment where practitioners can deepen their practice. With experienced instructors and a welcoming atmosphere, Movement Monastery serves both newcomers and experienced yogis seeking authentic instruction and personal transformation.
Upward Light Healing and Yoga is a wellness center in Mesa offering yoga classes, massage therapy, and holistic healing services. The studio combines traditional yoga instruction with complementary wellness therapies to support physical and mental well-being. They welcome both beginners and experienced practitioners seeking a comprehensive approach to health and relaxation.
Mountainside Fitness Mesa is a full-service fitness center offering group fitness classes including yoga, spin, pilates, barre, and Zumba, along with comprehensive gym equipment, dedicated fitness studios, and premium recovery amenities like infrared saunas, cold plunge, and red light therapy. Located on Greenfield Road, this community-focused gym serves all fitness levels with expert instructors, onsite childcare (MKids), and flexible membership options including corporate plans.
HOTWORX is a fitness studio in Gilbert offering infrared sauna workouts, hot yoga, and fitness classes in a heated environment. The studio combines infrared sauna technology with group fitness classes designed to maximize calorie burn and muscle recovery. Their unique approach integrates heat-based wellness with structured fitness programming for members seeking an elevated workout experience.
The Foundry Arcadia is a yoga studio and fitness center in Phoenix offering a variety of yoga classes, fitness training, and wellness programs. Located on Indian School Road, they provide a supportive community environment for practitioners of all levels, combining traditional yoga instruction with modern fitness amenities to help clients build strength, flexibility, and mental clarity.
Yoga Pulse Studio is a dedicated yoga studio in Mesa offering classes for all levels, from beginner to advanced practitioners. Located on Val Vista Drive, they provide a welcoming community environment focused on helping students develop their practice through expert instruction and a supportive studio culture.
Three Point Massage and Wellness is an independent wellness center in Mesa offering professional massage therapy and holistic health services. Founded on principles of integrated wellness, they provide personalized massage treatments designed to address pain relief, relaxation, and overall well-being. Their practitioners combine traditional massage techniques with a wellness-focused approach to help clients achieve lasting health improvements.
Saule Yoga is a dedicated yoga studio in Gilbert offering classes for all experience levels, from beginners to advanced practitioners. Located on South Lindsay Road, they provide a welcoming environment focused on helping students develop a sustainable yoga practice that enhances physical health and mental clarity.
CorePlus Gilbert offers pilates, yoga, and reformer classes in a welcoming studio environment located in Gilbert. They provide group classes and private sessions for all fitness levels, helping clients build strength, flexibility, and mindfulness through these complementary practices.
EōS Fitness is a full-service fitness center in Mesa offering gym facilities, yoga classes, saunas, and spa amenities. With a 4.5-star rating from hundreds of members, EōS combines modern equipment and group fitness programming with wellness amenities like hot yoga and saunas, making it an all-in-one destination for fitness and relaxation.
Energy Lab Studio is a yoga and fitness center in Mesa offering dynamic yoga classes, fitness training, and wellness programs for all levels. Their experienced instructors create an energetic, community-focused environment designed to help members build strength, flexibility, and mental clarity. They combine traditional yoga practices with modern fitness approaches to serve both dedicated yogis and fitness enthusiasts.
Sumits Yoga Chandler is a full-service yoga studio and fitness center offering a wide range of classes for all experience levels. Located in Chandler, they provide yoga instruction, fitness training, and wellness programming designed to help members build strength, flexibility, and mindfulness. With experienced instructors and a welcoming community atmosphere, Sumits Yoga Chandler serves both beginners and advanced practitioners seeking a supportive environment for their fitness and wellness journey.
EōS Fitness is a full-service gym and fitness facility in Mesa offering state-of-the-art equipment, yoga classes, saunas, and spa amenities. Located on S Signal Butte Rd, this fitness center provides comprehensive wellness services including group fitness classes, personal training, and recovery facilities to support members' health and fitness goals.
PowerCore is a comprehensive fitness facility in Mesa offering personal training, group fitness classes, and sports-specific training programs. The facility combines gym equipment with expert coaching to help members achieve their health and fitness goals through customized programs and community-focused workouts.
The Foundry Gilbert is a full-service fitness and wellness studio offering yoga, pilates, fitness classes, and personal training in Gilbert. Located on Williams Field Road, they provide a comprehensive approach to health with group classes for all levels, specialized programs like prenatal/postnatal pilates, and one-on-one coaching to help members achieve their fitness goals.
Radius Fitness is the top-ranked yoga studio in Mesa with a Lantern Score of 85.00/100 and 5-star rating from 141 reviews. Beyond yoga-based movement classes, they offer integrated strength training and indoor cycling programs, making them ideal for busy professionals seeking cross-training and those needing childcare options.
YogaSpot in Gilbert is the premier hot yoga option with 50+ weekly classes and a 4.9-star rating from 673 reviews, operating for over 15 years with 25+ expert instructors. For an infrared hot yoga experience, Blue Buddha Collective in Scottsdale offers state-of-the-art infrared heat studios combined with an artisan coffee sanctuary, ranked 83.11/100 on Lantern.
Reconnect Mind Body in Mesa (Lantern Score 83.57/100) specializes in recovery with offerings including cold plunges, infrared sauna, red light therapy, and compression therapy. Stretch Yoga Therapy in Gilbert (83.17/100) is also excellent for injury recovery, combining assisted stretch therapy with yoga practice to improve flexibility and range of motion.
Portable Yoga (81.37/100), Yoga Pulse Studio (78.06/100), and Movement Monastery (78.99/100) all offer beginner-friendly classes in Mesa with welcoming environments. For a more comprehensive approach, Health + Healing Studios (84.49/100) provides personalized services including corrective exercise and integrated mind-body-spirit care ideal for those starting their wellness journey.
Radius Fitness (85.00/100) integrates yoga with strength training and indoor cycling, while AMP Fitness (82.25/100) combines yoga with pilates, mobility classes, and strength conditioning. Both offer more than traditional yoga and are ideal for fitness-focused practitioners seeking diverse movement options.
Reconnect Mind Body (83.57/100) offers comprehensive recovery with breathwork, guided meditation, cold plunges, infrared sauna, and red light therapy. YogaSpot in Gilbert (83.97/100) also provides recovery services alongside their 50+ weekly yoga classes, catering to both fitness enthusiasts and stress relief seekers.