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    Best Martial Arts in Norfolk, Virginia

    Areas served: Norfolk, VA and surrounding Hampton Roads communities

    31 local businessesRanked by Lantern Score — a measure of reputation and business quality. We don't accept payment for placement.
    Updated April 15, 2026

    Norfolk's martial arts community reflects the city's diverse military and civilian population, with schools offering disciplines from traditional karate and taekwondo to Brazilian jiu-jitsu and mixed martial arts. The concentration of training facilities spans from downtown Norfolk near the waterfront to suburban areas along Military Highway and around Norfolk State University. This directory catalogs martial arts schools across Norfolk, providing details on teaching styles, belt systems, class schedules, and competitive programs to help students find appropriate instruction for their goals and experience levels.

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    Hampton, VA · 11 mi from Norfolk
    Serves Hampton, VA and surrounding areas
    ★★★★★5.0(205 Google reviews)

    Brian Hobson Karate Studios is an independently-owned martial arts school located in Hampton, VA, offering karate instruction for children and adults of all skill levels. Led by experienced instructors, the studio specializes in traditional karate training with an emphasis on discipline, respect, and physical fitness. They provide classes ranging from beginner fundamentals to advanced competition training, making it an ideal choice for families seeking quality martial arts education.

    Best for: KidsSelf-DefenseCompetitive AthletesFamilies
    Ideal clients: Families seeking martial arts training, children ages 5+, adults looking for fitness and self-defense, competition-minded students
    What sets them apart
    • Offers dedicated programs for both children and adults, allowing families to train together and support each other's martial arts journey.
    • Led by Brian Hobson and trained instructors who emphasize proper technique, discipline, and personal growth alongside physical skill development.
    • Classes accommodate beginners through advanced students, with pathways for competition training and belt progression.
    KarateMartial ArtsFamily ProgramsAll Ages
    Phone(757) 825-2467
    Brian Hobson Karate Studios
    Updated 4/15/26Learn More →
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    Virginia Beach, VA · 12 mi from Norfolk
    Serves Virginia Beach, VA
    ★★★★★5.0(134 Google reviews)

    Diego Bispo Academy is a Brazilian jiu-jitsu school in Virginia Beach led by Professor Diego Bispo, an elite active world-class competitor and black belt. They offer programs for ages 3 and up, including kids classes, adult fundamentals, competition training, and open mat sessions. The academy emphasizes building fitness, confidence, resilience, and community through jiu-jitsu instruction, with a welcoming environment that accommodates everyone from complete beginners to advanced competitors.

    Best for: KidsSelf-DefenseCompetitive AthletesFamilies
    Ideal clients: Children ages 3+, fitness-focused adults, self-defense learners, competitive jiu-jitsu athletes
    What sets them apart
    • Led by Professor Diego Bispo, an active world-class black belt competitor who brings top-level technical knowledge and personal attention to each student's development.
    • Classes start at age 3 and continue through adults, with specialized tracks for beginners, fitness enthusiasts, and competitive athletes.
    • Known regionally as one of the best kids jiu-jitsu programs in the country, with strong emphasis on building respect, discipline, and practical life skills.
    Brazilian Jiu-JitsuKids ProgramsFitness TrainingSelf-DefenseCompetition Classes
    Phone(757) 563-3432
    Diego Bispo Academy
    Updated 4/15/26Learn More →
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    Norfolk, VA
    Serves Norfolk, VA and surrounding areas
    ★★★★★5.0(80 Google reviews)

    Total Wing Chun Jujitsu Ryu Academy in Norfolk teaches wing chun kung fu and Brazilian jiu-jitsu (BJJ) to students of all ages and skill levels. The academy combines traditional martial arts training with modern instruction methods, offering classes designed for kids, teens, and adults seeking self-defense skills, fitness, and personal development. With experienced instructors and a focus on technique and discipline, they provide an inclusive training environment for beginners through advanced practitioners.

    Best for: KidsSelf-DefenseFamilies
    Ideal clients: Kids seeking self-defense and discipline, adults wanting fitness and practical self-defense skills, martial arts enthusiasts exploring multiple disciplines
    What sets them apart
    • Trains both traditional Wing Chun kung fu and Brazilian jiu-jitsu under one roof, giving students diverse striking and grappling skills.
    • Structured programs for children, teens, and adults from complete beginners to advanced competitors, with age-appropriate instruction.
    • Emphasizes proper form and understanding over brute strength, making martial arts accessible and sustainable for long-term practice.
    Wing ChunBrazilian Jiu-JitsuSelf-DefenseMartial ArtsKids Classes
    Phone(757) 452-3478
    Websitetwcjr.com
    Total Wing Chun Jujitsu Ryu Academy
    Updated 4/15/26Learn More →
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    Virginia Beach, VA · 14 mi from Norfolk
    Serves Virginia Beach, VA and surrounding areas
    ★★★★★5.0(79 Google reviews)

    Gracie Jiu-Jitsu Virginia Beach is a martial arts school specializing in Brazilian Jiu-Jitsu instruction for kids and adults. Led by experienced instructors in the Gracie family lineage, they offer classes across multiple skill levels from fundamentals to advanced techniques. Their program emphasizes proper technique, self-defense, and building a supportive community for students of all ages.

    Best for: KidsSelf-DefenseCompetitive AthletesFamilies
    Ideal clients: Kids seeking self-defense and discipline, adults learning martial arts, fitness-focused individuals, families wanting to train together
    What sets them apart
    • Instruction rooted in the authentic Gracie family tradition of Brazilian Jiu-Jitsu, known for practical technique and real-world self-defense application.
    • Dedicated classes for both children and adults at various skill levels, from complete beginners to advanced practitioners seeking competition training.
    • Established school with a strong local reputation, creating a supportive environment where students progress together and build lasting connections.
    Brazilian Jiu-JitsuMartial ArtsSelf-DefenseKids ClassesAdult Classes
    Phone(757) 495-7070
    Gracie Jiu-Jitsu Virginia Beach
    Updated 4/15/26Learn More →
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    Yorktown, VA · 18 mi from Norfolk
    Serves Yorktown, VA and surrounding areas
    ★★★★★5.0(75 Google reviews)

    World Martial Arts in Yorktown offers comprehensive martial arts training for children and adults, including karate, taekwondo, and self-defense programs. The school provides year-round classes, summer camps, and competition training for students of all skill levels, from beginners to advanced competitors. Known for its experienced instructors and family-friendly approach, World Martial Arts helps students build discipline, confidence, and physical fitness through structured martial arts instruction.

    Best for: KidsSelf-DefenseCompetitive AthletesFamilies
    Ideal clients: Children and families seeking martial arts training, summer activity programs, self-defense instruction, and competitive athletes
    What sets them apart
    • Offers specialized summer camp sessions for children, providing intensive martial arts training and summer activities in a structured environment.
    • Teaches karate, taekwondo, and self-defense, allowing students to explore different martial arts styles and find their preferred training method.
    • Provides dedicated training for students interested in competing in martial arts tournaments at local, regional, and higher levels.
    KarateTaekwondoSelf-DefenseSummer CampsFamily Programs
    Phone(757) 867-5085
    Websitekostkd.com
    World Martial Arts
    Updated 4/15/26Learn More →
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    Norfolk, VA
    Serves Norfolk, VA and surrounding areas
    ★★★★★5.0(72 Google reviews)

    Clayton Phillips Jiu Jitsu is a Brazilian Jiu-Jitsu academy in downtown Norfolk offering classes for children, teens, and adults of all skill levels. Under the instruction of experienced instructors, students learn practical self-defense techniques, develop physical fitness, and build confidence through progressive training. The academy creates a supportive environment for both competitive athletes and those training purely for personal development.

    Best for: KidsSelf-DefenseFamilies
    Ideal clients: Families seeking martial arts training, children wanting self-defense skills, fitness enthusiasts, competitive athletes
    What sets them apart
    • Classes tailored for children, teens, and adults ensure every family member can train together at the academy.
    • From absolute beginners to advanced practitioners, the academy accommodates all skill levels with appropriate class structures and progression.
    • Located on West 21st Street in downtown Norfolk for easy access and community engagement.
    Brazilian Jiu-JitsuSelf-DefenseMartial ArtsFitnessKids Classes
    Phone(757) 651-3004
    Clayton Phillips Jiu Jitsu
    Updated 4/15/26Learn More →
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    Chesapeake, VA · 11 mi from Norfolk
    Serves Chesapeake, VA and surrounding areas
    ★★★★★5.0(62 Google reviews)

    Heel Hooks Jiu Jitsu is a dedicated martial arts academy in Chesapeake offering Brazilian Jiu-Jitsu (BJJ) training for kids, teens, and adults. Founded on a commitment to technical excellence and community, the academy provides structured classes for all skill levels from beginner fundamentals through advanced competition preparation. Their experienced instructors focus on building confidence, discipline, and practical self-defense skills alongside competitive BJJ training.

    Best for: KidsSelf-DefenseCompetitive AthletesFamilies
    Ideal clients: Kids and families looking to build discipline and confidence, adult beginners exploring martial arts, competitive BJJ athletes, self-defense seekers
    What sets them apart
    • Structured classes for children, teens, and adults ensure families can train together and individuals can progress through dedicated age-appropriate instruction.
    • Experienced instructors provide both fundamentals for beginners and advanced techniques for competitors preparing for tournaments.
    • The academy emphasizes building a supportive training environment that balances technical skill development with character building and mutual respect.
    Brazilian Jiu-JitsuMartial ArtsSelf-DefenseKids ClassesCompetition Training
    Phone(757) 577-4199
    Heel Hooks Jiu Jitsu
    Updated 4/15/26Learn More →
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    Virginia Beach, VA · 11 mi from Norfolk
    Serves Virginia Beach, VA and surrounding areas
    ★★★★★4.9(234 Google reviews)

    Impact Martial Arts Academy in Virginia Beach offers comprehensive martial arts training for kids and adults through multiple disciplines including karate, taekwondo, and mixed martial arts. Their experienced instructors focus on building confidence, discipline, and athletic skills while creating a welcoming community environment. They serve families looking for structured programs that develop both physical abilities and character.

    Best for: KidsSelf-DefenseCompetitive AthletesFamilies
    Ideal clients: Families seeking kids programs, Adults interested in fitness and self-defense, Youth looking for competition training
    What sets them apart
    • Offers diverse training options including karate, taekwondo, and mixed martial arts to suit different interests and goals.
    • Designed for families with structured programs for both kids and adults, fostering a supportive training environment.
    • Programs emphasize building confidence, discipline, and leadership skills alongside athletic training.
    Martial ArtsKarateKids ProgramsSelf-Defense
    Phone(757) 655-1662
    Impact Martial Arts Academy
    Updated 4/15/26Learn More →
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    Virginia Beach, VA · 9 mi from Norfolk
    Serves Virginia Beach, VA and surrounding areas
    ★★★★★4.9(197 Google reviews)

    Eastern Academy of Mixed Martial Arts is a Virginia Beach martial arts school with over 25 years of experience offering comprehensive training for kids and adults. They teach multiple disciplines including Brazilian Jiu Jitsu (GI and No GI), Muay Thai, MMA, Kali, Silat, and JKD across all skill levels from beginner to advanced and professional. Known for their commitment to building strength, character, and wisdom through martial arts training.

    Best for: KidsSelf-DefenseCompetitive AthletesFamilies
    Ideal clients: Kids and adults seeking martial arts training, beginners with no experience, competitive fighters, families looking for group activities
    What sets them apart
    • Offers Brazilian Jiu Jitsu (GI and No GI), Muay Thai, MMA, Kali, Silat, and JKD all at one facility rather than requiring students to train at multiple locations.
    • Established academy with over two decades of proven instruction and student success across all training levels.
    • Structured programs for beginners through advanced and professional competitors, making it accessible whether you're brand new or training seriously.
    Mixed Martial ArtsBrazilian Jiu JitsuMuay ThaiKids ClassesAdult Classes
    Phone(757) 486-5200
    Eastern Academy of Mixed Martial Arts
    Updated 4/15/26Learn More →
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    Chesapeake, VA · 16 mi from Norfolk
    Serves Chesapeake, VA and surrounding areas
    ★★★★★5.0(50 Google reviews)

    Chesapeake Grappling Academy is a martial arts school specializing in Brazilian Jiu-Jitsu (BJJ) and grappling instruction for all skill levels in Chesapeake, VA. Led by experienced instructors, the academy offers structured classes for kids, teens, and adults, with a focus on technique mastery, fitness, and self-defense. They provide a welcoming environment for complete beginners through advanced competitors seeking to refine their skills.

    Best for: KidsSelf-DefenseCompetitive AthletesFamilies
    Ideal clients: Kids seeking martial arts training, Adults interested in self-defense and fitness, Competitive grapplers, Complete beginners to BJJ
    What sets them apart
    • Dedicated exclusively to grappling and Brazilian Jiu-Jitsu rather than mixed martial arts, allowing for deep expertise and technique-focused instruction.
    • Structured programs for kids, teens, and adults from complete beginners to competitive practitioners, ensuring appropriate progression and skill development.
    • Emphasizes a supportive training environment where members develop fitness, confidence, and practical self-defense skills alongside technique.
    Brazilian Jiu-JitsuGrapplingSelf-DefenseMartial Arts
    Phone(757) 204-1163
    Chesapeake Grappling Academy
    Updated 4/15/26Learn More →
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    Norfolk, VA
    Serves Norfolk, Virginia
    ★★★★★4.9(152 Google reviews)

    Kobukan Martial Arts Academy is a veteran-owned, family-oriented dojo in Norfolk offering karate for kids (ages 4-11) and teens/adults (12+), Brazilian Jiu Jitsu, kickboxing, and tai chi. Led by Mr. Ron, the academy emphasizes building character and discipline through martial arts training, with a mission to develop champions rooted in family and faith. Students progress through earned ranks in a supportive environment designed for all skill levels.

    Best for: KidsSelf-DefenseFamiliesTrying It Out
    Ideal clients: Families seeking character development, kids ages 4+ looking for discipline and confidence, adults new to martial arts, students interested in multiple disciplines
    What sets them apart
    • Kobukan is veteran-owned and incorporates family values and faith into its mission of building champions of character.
    • Offers karate, Brazilian Jiu Jitsu, kickboxing, and tai chi, allowing students to explore different martial arts styles.
    • The academy maintains high standards where students must demonstrate mastery to advance, fostering genuine achievement and pride.
    KarateBrazilian Jiu JitsuKickboxingFamily-OrientedKids & Adults
    Phone(757) 748-7847
    Kobukan Martial Arts Academy
    Updated 4/15/26Learn More →
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    Virginia Beach, VA · 8 mi from Norfolk
    Serves Virginia Beach, VA and surrounding areas
    ★★★★★4.9(139 Google reviews)

    Kim's Hapkido Martial Arts, led by Grand Master Dong Kun Kim, offers hapkido training for kids, adults, and families in Virginia Beach. The school emphasizes character building, self-confidence, and personal development alongside physical self-defense skills, with specialized programs designed to help children improve focus and self-esteem while adults build fitness, flexibility, and stress relief. They also offer birthday party packages and family classes to build togetherness across all ages.

    Best for: KidsSelf-DefenseFamilies
    Ideal clients: Families seeking martial arts training together, parents wanting to boost their child's focus and confidence, adults looking for stress relief and fitness combined with self-defense skills, children with attention or self-esteem challenges
    What sets them apart
    • Kim's Hapkido focuses on building the whole person—physically, mentally, emotionally, spiritually, and socially—rather than just teaching kicks and punches. The school emphasizes discipline, focus, and perseverance as life lessons.
    • Led by Grand Master Dong Kun Kim with a track record of helping hundreds of families in the Virginia Beach area. Instructors are known for patience and genuine care in creating a family-like training environment.
    • Dedicated kids' martial arts, adult fitness-focused classes, family programs, and birthday party services ensure there's something for everyone regardless of age or current fitness level.
    HapkidoKids ProgramsFamily ClassesSelf-DefenseFitness
    Kim's Hapkido Martial Arts
    Updated 4/15/26Learn More →
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    Hampton, VA · 12 mi from Norfolk
    Serves Hampton, VA and surrounding areas
    ★★★★★4.9(136 Google reviews)

    Cheeseman Martial Arts is a veteran-owned Brazilian Jiu-Jitsu and MMA academy in Hampton, VA led by Kyoshi R.A. Cheeseman, a former Marine Corps Hand-to-Hand Combat Instructor with lineage from a 10th Dan master. They offer Shorin-Ryu MMA and Brazilian Jiu-Jitsu classes for children ages 5 and up through adults, with a strong emphasis on self-defense, personal growth, and building confidence. The school focuses on community, discipline, and helping students achieve their full potential through professional instruction and a supportive training environment.

    Best for: KidsSelf-DefenseFamiliesTrying It Out
    Ideal clients: Children ages 5 and up seeking confidence and self-defense skills, adults interested in Brazilian Jiu-Jitsu and MMA training, families wanting structured martial arts education, self-defense enthusiasts
    What sets them apart
    • Led by Kyoshi Cheeseman, a former Marine Corps Hand-to-Hand Combat Instructor and student of 10th Dan Hanshi Shugoro Nakazato, bringing professional military-grade training to civilian classes.
    • Classes structured specifically for children ages 5+ with emphasis on building confidence, discipline, and emotional regulation alongside martial arts skills.
    • Offers a free first class and two-week trial program with complimentary training uniform, making it easy for new students to commit.
    Brazilian Jiu-JitsuMMA TrainingSelf-DefenseKids ClassesVeteran-Owned
    Phone(757) 825-6013
    Cheeseman Martial Arts Brazilian Jiu Jitsu
    Updated 4/15/26Learn More →
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    Norfolk, VA
    Serves Norfolk, VA and surrounding areas
    ★★★★★5.0(45 Google reviews)

    Gustavo Machado Norfolk is a Brazilian Jiu-Jitsu academy offering classes for kids, teens, and adults of all skill levels. Run by experienced instructors, the academy specializes in technique-focused instruction with an emphasis on building confidence and practical self-defense skills. They offer both recreational and competition-focused training programs in a welcoming community environment.

    Best for: KidsSelf-DefenseCompetitive AthletesFamilies
    Ideal clients: Families looking for martial arts training, self-defense learners, competitive athletes, fitness-minded adults
    What sets them apart
    • Classes tailored for kids, teens, and adults, allowing families to train together at appropriate skill levels.
    • Emphasis on proper technique and fundamentals ensures students build a solid foundation for both self-defense and competitive training.
    • Training paths available for both casual students seeking fitness and self-defense, and serious competitors pursuing tournament success.
    Brazilian Jiu-JitsuSelf-DefenseMartial Arts Training
    Gustavo Machado Norfolk
    Updated 4/15/26Learn More →
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    Portsmouth, VA · 9 mi from Norfolk
    Serves Portsmouth, VA and surrounding areas
    ★★★★★5.0(40 Google reviews)

    Generation Jiu-Jitsu is a Brazilian Jiu-Jitsu academy in Portsmouth offering classes for kids, teens, and adults of all skill levels, from complete beginners to advanced practitioners. Led by experienced instructors, the school focuses on technique, discipline, and building a supportive community. They provide structured programs tailored to different age groups and training goals, including fundamentals, intermediate, and advanced instruction.

    Best for: KidsSelf-DefenseFamilies
    Ideal clients: Children and teens seeking martial arts discipline, adults wanting fitness and self-defense training, beginners interested in learning Brazilian Jiu-Jitsu, competitive grapplers looking for technical instruction
    What sets them apart
    • Dedicated classes for kids, teens, and adults with age-appropriate curriculum and progression paths for each level.
    • Emphasizes technique mastery and personal growth alongside physical fitness, creating an inclusive environment for all experience levels.
    • Clear advancement pathway with progressive belt rankings that keep students motivated and tracking measurable progress.
    Brazilian Jiu-JitsuMartial Arts TrainingKids ClassesAdult ClassesPortsmouth
    Phone(757) 384-3044
    Generation Jiu-Jitsu
    Updated 4/15/26Learn More →
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    Virginia Beach, VA · 16 mi from Norfolk
    Serves Virginia Beach, VA and surrounding areas
    ★★★★★5.0(38 Google reviews)

    Coastal Brazilian Jiu Jitsu is a dedicated BJJ academy in Virginia Beach offering instruction for all skill levels, from complete beginners to advanced practitioners. The school provides classes designed for kids, teens, and adults, focusing on technique, fitness, and personal development through martial arts training. With experienced instructors and a strong community focus, Coastal BJJ emphasizes both competitive preparation and self-improvement for students of all ages.

    Best for: KidsSelf-DefenseCompetitive AthletesFamilies
    Ideal clients: Kids and families seeking martial arts training, adults looking to improve fitness and self-defense, competitive athletes training for BJJ competition
    What sets them apart
    • Offers structured classes for kids, teens, and adults, allowing families to train together at Coastal BJJ.
    • Teaches technique-focused Brazilian Jiu Jitsu for both fitness enthusiasts and competitive athletes at all experience levels.
    • Builds a supportive training environment that emphasizes personal growth alongside martial arts skill development.
    Brazilian Jiu JitsuMartial ArtsKids ClassesAdult Training
    Phone(757) 753-7799
    Coastal Brazilian Jiu Jitsu
    Updated 4/15/26Learn More →
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    Virginia Beach, VA · 10 mi from Norfolk
    Serves Virginia Beach, VA and surrounding areas
    ★★★★★4.9(77 Google reviews)

    Brabo Jiu Jitsu Academy is a dedicated Brazilian Jiu-Jitsu school in Virginia Beach offering instruction for kids, teens, and adults of all skill levels—from complete beginners to advanced competitors. Led by experienced instructors, the academy focuses on proper technique, personal growth, and building a supportive community. They offer both recreational and competition-focused training programs designed to help students achieve their goals in BJJ.

    Best for: KidsSelf-DefenseCompetitive AthletesFamilies
    Ideal clients: Kids and teens interested in martial arts, adult fitness enthusiasts, competition-minded BJJ athletes, parents seeking self-defense training for children
    What sets them apart
    • Offers specialized classes for kids, teens, and adults, ensuring age-appropriate instruction and training partners at every level.
    • Provides both recreational programs for fitness and personal development, plus dedicated competition training for students interested in tournaments.
    • Emphasizes building a supportive training community where students of all experience levels can learn and progress together.
    Brazilian Jiu-JitsuMartial Arts TrainingKids ClassesAdult ClassesCompetition Training
    Phone(757) 777-8240
    Brabo Jiu Jitsu Academy
    Updated 4/15/26Learn More →
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    Chesapeake, VA · 15 mi from Norfolk
    Serves Chesapeake, VA and surrounding areas
    ★★★★★4.9(77 Google reviews)

    Virginia TaeKwonDo & Jiu-Jitsu Academy is a martial arts school in Chesapeake offering instruction in both taekwondo and Brazilian jiu-jitsu for children and adults. The academy serves students of all skill levels, from beginners to advanced practitioners, with classes designed to build confidence, discipline, and physical fitness. With a strong community reputation, they focus on personalized instruction and helping students achieve their individual goals in martial arts.

    Best for: KidsSelf-DefenseCompetitive AthletesFamilies
    Ideal clients: Children learning self-defense and discipline, adult fitness seekers, competitive martial artists, families interested in group training
    What sets them apart
    • Offers both taekwondo and Brazilian jiu-jitsu training, allowing students to learn different martial arts styles at one location.
    • Classes designed for children and adults at various experience levels, from complete beginners to competitive practitioners.
    Martial ArtsTaekwondoJiu-JitsuKids ClassesSelf-Defense
    Phone(757) 558-9869
    Virginia TaeKwonDo & Jiu-Jitsu Academy
    Updated 4/15/26Learn More →
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    Virginia Beach, VA · 9 mi from Norfolk
    Serves Virginia Beach, VA and surrounding areas
    ★★★★★5.0(32 Google reviews)

    Chaos Jiu Jitsu is a Brazilian Jiu-Jitsu academy in Virginia Beach offering instruction for all skill levels, from beginners to advanced competitors. The academy provides classes for children, teens, and adults, with a focus on building technique, strength, and confidence through hands-on training. They emphasize a welcoming community environment while preparing students for competition or personal fitness goals.

    Best for: KidsSelf-DefenseCompetitive AthletesFamilies
    Ideal clients: Martial arts beginners, families seeking group training, fitness-focused adults, competitive athletes
    What sets them apart
    • Classes available for kids, teens, and adults, allowing families to train together at the same location.
    • Structured instruction designed for both recreational students and those preparing for competitive BJJ tournaments.
    Brazilian Jiu-JitsuMartial Arts TrainingAll Skill Levels
    Phone(757) 990-3199
    Chaos Jiu jitsu
    Updated 4/15/26Learn More →
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    Norfolk, VA
    Serves Norfolk, VA and surrounding areas
    ★★★★★4.9(54 Google reviews)

    Park's Taekwondo Academy in Norfolk offers professional taekwondo instruction for children and adults of all skill levels, from beginner to advanced. Led by experienced instructors, the academy emphasizes discipline, self-defense, physical fitness, and personal development through structured belt progression programs. They provide a welcoming environment where students build confidence and martial arts expertise in a family-friendly setting.

    Best for: KidsSelf-DefenseFamilies
    Ideal clients: Families seeking martial arts training, children wanting self-defense and discipline, adults looking for fitness and personal development
    What sets them apart
    • Programs designed for children through adults, with beginners and advanced students training side-by-side in structured belt progression.
    • Professional instructors dedicated to building confidence, discipline, and practical self-defense skills alongside physical fitness.
    • Creates a welcoming community atmosphere where multiple family members can train together and support each other's progress.
    TaekwondoMartial Arts TrainingSelf-DefenseKids ProgramsAdult Classes
    Phone(757) 588-0000
    Park's Taekwondo Academy
    Updated 4/15/26Learn More →
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    Hampton, VA · 12 mi from Norfolk
    Serves Hampton, VA and surrounding areas
    ★★★★★4.8(206 Google reviews)

    Green's Martial Arts in Hampton offers karate classes for kids, teens, and adults, with a focus on building character, discipline, confidence, and self-defense skills. Led by Sensei Green and Sensei Amy, the school emphasizes positive reinforcement and personalized attention, including specialized support for children with different learning needs. They also offer martial arts-themed birthday parties and serve the Hampton community with flexible programming for all ages and experience levels.

    Best for: KidsSelf-DefenseFamilies
    Ideal clients: Families with children seeking structured martial arts training, kids needing confidence-building and self-defense skills, teens looking for positive activities, adults wanting fitness and empowerment
    What sets them apart
    • Staff provides specialized, individualized attention to all students, including children with autism and other learning differences, ensuring every student feels welcomed and supported.
    • Programs emphasize discipline, confidence, focus, and concentration alongside physical training, with many students showing improvements in academic performance and behavior.
    • Run by Sensei Green and Sensei Amy, who are known for their dedication to student success and creating a fun, engaging learning environment for all ages.
    Karate ClassesKids ProgramsSelf-DefenseCharacter BuildingFamily-Friendly
    Phone(757) 827-5425
    Green's Martial Arts
    Updated 4/15/26Learn More →
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    Chesapeake, VA · 11 mi from Norfolk
    Serves Chesapeake, VA and surrounding areas
    ★★★★★4.9(40 Google reviews)

    Virginia Martial Arts Center is a family-oriented karate school in Chesapeake offering instruction in traditional karate for children and adults of all skill levels. Led by experienced instructors, the center focuses on building confidence, discipline, and physical fitness through structured classes and belt progression programs. They serve both beginners and advanced students with a welcoming community atmosphere.

    Best for: KidsFamilies
    Ideal clients: Children learning discipline and confidence, families looking to train together, Adults seeking fitness and martial arts training
    What sets them apart
    • Offers classes designed for families to train together, with separate age-appropriate instruction levels for children and adults.
    • Instructors provide personalized guidance for both beginners starting their martial arts journey and advanced students working toward higher belt ranks.
    KarateFamily ClassesKids ProgramsMartial Arts Training
    Phone(757) 483-0195
    Virginia Martial Arts Center
    Updated 4/15/26Learn More →
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    Norfolk, VA
    Serves Norfolk, VA and surrounding areas
    ★★★★★4.8(61 Google reviews)

    Norfolk Karate Academy offers traditional karate and Gracie Jiu Jitsu instruction for kids and adults in Norfolk, VA. The academy focuses on developing martial arts skills, discipline, and self-defense techniques through expert instruction and a supportive community environment. They provide both beginner and advanced training programs designed to help students of all ages build confidence and physical fitness.

    Best for: KidsSelf-DefenseFamilies
    Ideal clients: Families seeking martial arts training, children wanting self-defense skills and discipline, adults interested in fitness and combat sports, competitive martial artists
    What sets them apart
    • Offers both traditional karate and Gracie Jiu Jitsu under one roof, allowing students to train in complementary disciplines and develop well-rounded martial arts skills.
    • Provides structured classes for both children and adults, with programs designed to build self-defense skills, discipline, and physical fitness at every level.
    KarateGracie Jiu JitsuSelf-DefenseKids ClassesAdult Training
    Phone(757) 623-8997
    Norfolk Karate Academy/Gracie Jiu Jitsu Norfolk
    Updated 4/15/26Learn More →
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    Virginia Beach, VA · 12 mi from Norfolk
    Serves Virginia Beach, VA and surrounding areas
    ★★★★★4.7(209 Google reviews)

    King Tiger Martial Arts is a full-service martial arts training center in Virginia Beach with over 25 years of experience serving children, teens, and adults. They offer traditional and modern martial arts classes for ages 3 and up, plus tai-chi and yoga programs designed to build self-discipline, confidence, and self-defense skills. The school emphasizes a family-oriented approach with patient, attentive instructors who focus on personal growth alongside physical fitness.

    Best for: KidsSelf-DefenseFamilies
    Ideal clients: Families seeking martial arts training, children needing discipline and confidence-building, teens and adults interested in self-defense and fitness, parents wanting kid-friendly instruction
    What sets them apart
    • Operating since 1993, King Tiger Martial Arts brings deep expertise in martial arts instruction and youth development to the Virginia Beach community.
    • Offers specialized classes for children (ages 3-11), teens/adults (12+), and tai-chi/yoga for all ages, making it easy for families to train together.
    • Beyond self-defense techniques, instructors focus on discipline, confidence-building, focus improvement, and character development for long-term personal growth.
    Martial Arts ClassesKids ProgramsSelf-Defense TrainingFitnessFamily-Friendly
    Phone(757) 468-8889
    King Tiger Martial Arts - Holland Rd
    Updated 4/15/26Learn More →
    80
    Lantern
    Score
    Virginia Beach, VA · 10 mi from Norfolk
    Serves Virginia Beach, VA and surrounding areas
    ★★★★★4.8(39 Google reviews)

    Tidewater Jiu-Jitsu VB is a Brazilian Jiu-Jitsu academy in Virginia Beach offering classes for kids, teens, and adults of all skill levels, from complete beginners to advanced practitioners. The school focuses on technical instruction, personal development, and building a supportive community. With experienced instructors and a structured curriculum, they provide both recreational and competition-focused training.

    Best for: KidsSelf-DefenseCompetitive AthletesFamilies
    Ideal clients: Children and families seeking martial arts training, adult fitness enthusiasts, aspiring BJJ competitors, people interested in self-defense
    What sets them apart
    • Classes structured for kids, teens, and adults ensure everyone from age 4 to seniors can train in a program designed for their developmental stage.
    • Instructors provide technical, progressive training that accommodates both recreational students seeking fitness and personal growth, and competitors preparing for tournaments.
    Brazilian Jiu-JitsuMartial Arts TrainingKids ClassesAdult ClassesCompetition Training
    Phone(757) 237-4725
    Tidewater Jiu-Jitsu VB
    Updated 4/15/26Learn More →
    79
    Lantern
    Score
    Virginia Beach, VA · 8 mi from Norfolk
    Serves Virginia Beach, VA and surrounding areas
    ★★★★★4.9(77 Google reviews)

    Atlas Wellness & MMA is a comprehensive fitness and martial arts facility in Virginia Beach offering MMA training, strength and conditioning, massage therapy, and wellness services. The facility combines professional combat sports coaching with holistic health services, providing members with integrated fitness and recovery options under one roof.

    Best for: Competitive Athletes
    Ideal clients: MMA athletes, martial arts enthusiasts, fitness-focused individuals, athletes seeking recovery services
    What sets them apart
    • Unique integration of professional martial arts training with on-site massage therapy and wellness services for comprehensive athlete care and recovery.
    • Sports coaching facility providing structured training programs for combat sports athletes of various skill levels.
    MMA TrainingMartial ArtsWellnessMassage TherapyFitness
    Phone(757) 904-0030
    Atlas Wellness & MMA
    Updated 4/15/26Learn More →
    79
    Lantern
    Score
    Virginia Beach, VA · 9 mi from Norfolk
    Serves Virginia Beach, VA and surrounding areas
    ★★★★★4.7(45 Google reviews)

    Savior Martial Arts Virginia Beach offers comprehensive martial arts training for children and adults in Virginia Beach. Located on Lila Lane, this facility specializes in building confidence, discipline, and self-defense skills through structured classes across multiple martial arts disciplines. The school serves families looking for quality instruction in a supportive environment, with programs designed for beginners through advanced students.

    Best for: KidsSelf-DefenseFamilies
    Ideal clients: Children seeking structured martial arts training, Families wanting to train together, Adults interested in self-defense, Students looking to build confidence and discipline
    What sets them apart
    • Offers structured classes for both children and adults, making it convenient for families to train together at the same location.
    • Provides instruction across various martial arts styles, allowing students to develop well-rounded skills and find their preferred discipline.
    • Emphasizes building confidence, discipline, and self-defense skills alongside technical training.
    Martial ArtsKids ClassesSelf-DefenseKarateFamily Programs
    Phone(757) 685-5425
    Savior Martial Arts Virginia Beach
    Updated 4/15/26Learn More →
    78
    Lantern
    Score
    Portsmouth, VA · 10 mi from Norfolk
    Serves Portsmouth, VA and surrounding communities
    ★★★★★4.6(100 Google reviews)

    TIGER Academy of Martial Arts in Portsmouth offers comprehensive martial arts training for children and adults of all skill levels. Located on Portsmouth Blvd, the academy specializes in developing discipline, confidence, and physical fitness through structured programs that combine traditional martial arts techniques with modern coaching methods. TIGER Academy serves the local community with experienced instructors focused on individual student progression and achievement.

    Best for: KidsSelf-DefenseFamilies
    Ideal clients: Children seeking confidence and self-defense skills, families wanting group activities, adults looking for fitness-based martial arts training, beginners and advanced practitioners
    What sets them apart
    • TIGER Academy offers martial arts training tailored for both children and adults, with structured progression levels designed to build confidence and skill at any starting point.
    • The academy features dedicated sports coaches who focus on individual student development, discipline, and goal achievement in a structured class environment.
    Martial ArtsKids ProgramsSelf-DefenseFitness TrainingSports Coaching
    Phone(757) 488-3882
    TIGER Academy of Martial Arts - Portsmouth Blvd
    Updated 4/15/26Learn More →
    76
    Lantern
    Score
    Virginia Beach, VA · 8 mi from Norfolk
    Serves Virginia Beach, VA and surrounding areas
    ★★★★★4.5(87 Google reviews)

    Virginia Beach Jiu Jitsu is a dedicated martial arts academy offering Brazilian Jiu Jitsu instruction for all ages and skill levels. The school provides structured classes for kids, teens, and adults, with training programs designed to build technical skills, fitness, and discipline. Their experienced instructors focus on proper technique and safe progression, creating an inclusive environment for beginners through advanced practitioners.

    Best for: KidsFamilies
    Ideal clients: Kids and families wanting to build confidence, Adults seeking discipline and fitness, Beginners with no martial arts experience, Competitive athletes
    What sets them apart
    • Offers dedicated classes for kids, teens, and adults, allowing families to train together at their own level.
    • Structured curriculum welcomes people with no prior martial arts experience and guides them through proper foundational techniques.
    • Instructors emphasize technical proficiency and safe training progression to help students advance confidently.
    Brazilian Jiu JitsuMartial ArtsAll AgesClassesSports Training
    Phone(757) 822-6933
    Virginia Beach Jiu Jitsu
    Updated 4/15/26Learn More →
    74
    Lantern
    Score
    Chesapeake, VA · 11 mi from Norfolk
    Serves Chesapeake, VA and surrounding areas
    ★★★★☆4.4(53 Google reviews)

    Changing Lives Martial Arts Greenbrier is a martial arts academy in Chesapeake offering karate, kickboxing, and self-defense training for kids and adults. With experienced instructors focused on building confidence and discipline, they provide structured classes designed to help students achieve personal goals while developing practical combat skills. The academy serves the local community with flexible scheduling and a welcoming environment for all skill levels.

    Best for: KidsSelf-DefenseFamilies
    Ideal clients: Children seeking discipline and confidence building, adults wanting fitness combined with self-defense skills, families looking for activities together
    What sets them apart
    • Separate classes for children and adults with age-appropriate instruction, helping younger students build confidence and discipline while providing fitness and skill-building for older participants.
    • Classes emphasize real-world self-defense applications alongside traditional martial arts training, giving students practical skills they can use in everyday situations.
    • Beyond technique, the academy emphasizes physical conditioning and character development, helping students improve their overall fitness and mental resilience.
    Martial ArtsKarateKickboxingSelf-DefenseKids Classes
    Phone(757) 745-4644
    Changing Lives Martial Arts Greenbrier
    Updated 4/15/26Learn More →
    72
    Lantern
    Score
    Chesapeake, VA · 16 mi from Norfolk
    ★★★★★5.0(63 Google reviews)
    Gracie Jiu-Jitsu Chesapeake/Hampton Roads Karate
    Updated 4/15/26Learn More →

    Frequently Asked Questions

    Who is the top-ranked martial arts provider in Norfolk, VA?

    Brian Hobson Karate Studios is the top-ranked martial arts school in the Norfolk area with a Lantern Score of 85.28/100 and a perfect 5-star rating from 205 reviews. Located in Hampton, they offer karate instruction for children ages 5+ and adults of all skill levels, making them ideal for families seeking martial arts training and competitive students.

    What Brazilian Jiu-Jitsu options are available in Norfolk?

    The Norfolk area has several highly-rated BJJ academies: Diego Bispo Academy (Lantern Score 84.96/100) specializes in elite competitive training with programs starting at age 3, Clayton Phillips Jiu Jitsu (84.20/100) offers classes in downtown Norfolk for all ages, and Gustavo Machado Norfolk (83.27/100) focuses on technique-based instruction for families and competitive athletes.

    Which martial arts schools teach multiple disciplines?

    Total Wing Chun Jujitsu Ryu Academy in Norfolk (Lantern Score 84.36/100) combines wing chun kung fu and Brazilian jiu-jitsu, while Kobukan Martial Arts Academy in Norfolk (83.37/100) offers karate, Brazilian Jiu Jitsu, kickboxing, and tai chi. Both provide options for martial arts enthusiasts wanting to explore multiple styles in one location.

    What's best for families wanting to train together?

    Kim's Hapkido Martial Arts (Lantern Score 83.30/100) in Virginia Beach specializes in family training with an emphasis on character building and confidence for children with attention or self-esteem challenges. Alternatively, Gracie Jiu-Jitsu Virginia Beach (84.34/100) explicitly welcomes families wanting to train together with experienced instructors in the Gracie family lineage.

    Which schools are best for young children starting martial arts?

    Diego Bispo Academy (Lantern Score 84.96/100) accepts students as young as age 3, while Brian Hobson Karate Studios (85.28/100) starts children at age 5. Kobukan Martial Arts Academy in Norfolk (83.37/100) serves kids ages 4+, providing multiple options for families introducing martial arts to young children.

    What martial arts options focus on self-defense and fitness for adults?

    Total Wing Chun Jujitsu Ryu Academy in Norfolk (Lantern Score 84.36/100) emphasizes practical self-defense skills for adults seeking fitness, while Kim's Hapkido Martial Arts (83.30/100) combines stress relief and fitness with self-defense training. For MMA-focused training, Atlas Wellness & MMA (79.06/100) offers MMA training alongside strength conditioning and recovery services.

    This directory of martial arts local businesses serving Norfolk, VA is maintained by Lantern. Rankings are determined by the Lantern Score — not advertising or payment for placement. Learn how it works. Last updated April 15, 2026. To claim or update a listing, contact us.