Holistic Wellness
· Harrisonburg, VA
Published in partnership with VMRC Wellness Center
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VMRC Wellness Center is a holistic fitness and wellness facility in Harrisonburg serving adults 50 and older. Guided by the 8 Dimensions of Wellness, the center addresses physical, emotional, cognitive, social, spiritual, and financial well-being through state-of-the-art equipment, water aerobics in an 89-degree pool, group fitness classes on a floating floor, massage services, and personalized wellness assessments. The center emphasizes age-friendly design and preventative health screenings, creating a supportive community environment rather than an impersonal gym.
Best for: Active adults 50 and older, seniors managing chronic conditions, individuals seeking low-impact water exercise, people transitioning to independent or active retirement living
Service area: Harrisonburg and Rockingham County, Virginia
8 Dimensions of Wellness Approach: Goes beyond physical fitness to address emotional, cognitive, vocational, social, financial, environmental, and spiritual well-being as guided by the International Council on Active Aging.
Age-Friendly Facility Design: Features a floating floor that reduces impact on joints, 89-degree therapy pool, and equipment specifically selected and programmed for adults 50+.
Comprehensive Health Services: Includes personalized wellness assessments, preventative health screenings (mammograms, hearing exams), massage therapy, and occupational therapy evaluations.
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Phone: (540) 574-3850
Address: 1481 Virginia Ave, Harrisonburg, VA 22802 (Get directions)
Website: vmrc.org