Wellness & Med Spas
· Rigby, ID
Published in partnership with Upper Valley Retreat and Medical Spa
Book online anytime
Upper Valley Retreat and Medical Spa is a physician-led wellness center founded by Dr. Tiffany Spaulding, D.O., offering a comprehensive blend of aesthetic services, hormone therapy, and advanced wellness treatments in Rigby, Idaho. The practice combines medical expertise with a relaxation-focused environment, providing everything from Botox and laser treatments to bioidentical hormone therapy, peptide therapy, and regenerative medicine like PRP. Dr. Spaulding's background in Family Medicine and osteopathic medicine, combined with her philosophy that healing is an ongoing wellness practice, sets this spa apart as a medically-grounded destination for both cosmetic enhancement and preventive health.
Best for: Women and men seeking hormone balance, First-time aesthetic clients wanting natural results, Wellness-focused individuals combining preventive health with cosmetic enhancement, Those seeking regenerative medicine (PRP, peptide therapy)
Service area: Rigby, Idaho and surrounding Upper Valley communities
Physician-Led by Dr. Tiffany Spaulding, D.O.: Founded and operated by a Family Medicine doctor with a Doctorate of Osteopathic Medicine, ensuring medical expertise behind all treatments and a focus on whole-body wellness.
Comprehensive Integrated Services: Combines aesthetic treatments (Botox, fillers, laser) with medical wellness therapies (hormone pellet therapy, peptide therapy, IV nutrition, PRP regenerative medicine) under one roof.
Relaxation-Centered Medical Environment: Designed as a retreat space with a philosophy that healing and rejuvenation are ongoing wellness practices, not just reactive treatments—creating a welcoming, down-to-earth atmosphere alongside clinical expertise.
“Kylie at Upper Valley Retreat is amazing! She’s done shockwave therapy, lasers, chemical peels, facials, and microneedling for me—and every single treatment has been such a great experience. She always takes the time to explain everything, makes me feel comfortable, and I trust her completely with my skin. I’ve seen such incredible results, and I always leave feeling refreshed and cared for. If you’re looking for someone who is skilled, professional, and genuinely cares about her clients, Kylie is the one!”
— Ladean Bowles, Google Review
“THE BEST SPA EVER. Everyone is so nice and so good at what they do. Dr. Spaulding is the best doctor I have ever seen. She is so knowledgeable and I love that she treats the patient and not just the symptom. Everyone there makes you feel completely taken care of. Erica is an amazing injector and I will never ever go to anyone else. I have always had the best results and I just love them so much!!!!!!!! ”
— Carlee Bond, Google Review
“I haven’t had an appointment for quite some time due to some issues, but I remember coming here for the first time and being so in love! The vibes were so cozy and warm! I loved the lounge upstairs with the massage chair it was seriously so relaxing! The people here are so kind, I’ve only ever had an appointment with Erica but would obviously love to come back for more! Great place to relax and spend a day treating yourself ;)”
— Brianna Jensen, Google Review
“Absolutely love this place and especially Erica. Her attention to detail is phenomenal, the results are insane, and she makes you feel very comfortable all along the process. Would highly recommend to anyone!”
— Chynna Hansen, Google Review
“I’ve been seeing Kylie for years, and I truly wouldn’t trust anyone else with my face! Whether it’s microneedling, a chemical peel, or just figuring out what my skin needs to feel refreshed and glowy, she always knows exactly what to do. She makes every appointment feel like self-care and catching up with a good friend all in one. My skin has never looked better. Highly recommend her to anyone looking to level up their skincare game with someone who really knows her stuff!”
— McCenzy Cole, Google Review
Book online: Book Online Now →
Phone: (208) 851-2266
Address: 135 E Main St, Rigby, ID 83442 (Get directions)
Website: uppervalleyretreatandmedicalspa.com/