Injury Rehabilitation Pilates

Modified Pilates sessions designed to support recovery from injuries while building strength and mobility.

Open today until 7:15 PM

310 2nd St SE Unit H · Parking: Street parking and public garages available near 310 2nd Street SE in downtown Charlottesville

5.0 ★ on Google (50 reviews) · Verified Mar 17, 2026

Certified

Injury-Trained Instructors

Customized

Individual Programs

Medical-Grade

Reformer Equipment

Safe

Recovery Environment

Heal Stronger, Move Better, Live Pain-Free

Safe Recovery Without Re-Injury Risk

Modified exercises and adjustable equipment let you rebuild strength while protecting healing tissues through every stage of recovery.

Faster Return to Activities You Love

Targeted rehabilitation addresses the root cause of dysfunction, helping you recover fully rather than just managing symptoms.

Expert Guidance Through Every Session

Certified instructors trained in injury modification monitor your form constantly and adjust exercises to your exact needs and progress.

Reduce Chronic Pain Long-Term

Restore proper movement patterns and muscle balance to address the underlying issues causing persistent pain, not just mask symptoms.

Build Confidence in Your Body Again

Controlled, supportive environment helps you overcome fear of movement and trust your body through gradual, proven progression.

Prevent Future Injuries

Develop body awareness and balanced strength that protects you from re-injury and keeps you active for years to come.

About tru PILATES

tru PILATES is a specialized Pilates studio located at 310 2nd Street SE in downtown Charlottesville, Virginia. Founded on the principle that Pilates should be customized to each individual's body and goals, the studio offers small group classes and private sessions that go beyond generic workouts. Their approach emphasizes understanding how your body moves, identifying areas of tightness or weakness, and creating sustainable movement patterns that carry into daily life.

What People Are Saying

★ ★ ★ ★ ★

“After rotator cuff surgery, I was terrified to move my shoulder. The rehabilitation Pilates program at tru PILATES gave me the confidence to gradually rebuild strength without fear. My instructor worked within my surgeon's protocols perfectly, and after three months, I'm back to playing tennis pain-free. I honestly don't think I would have recovered this completely without their expertise.”

— Jennifer M.

★ ★ ★ ★ ★

“I've dealt with chronic lower back pain for years and tried everything. Rehabilitation Pilates finally addressed the root problem—my core weakness and movement patterns. Within six weeks of twice-weekly sessions, my pain dropped significantly. Now I understand how to move properly, and I have tools to manage flare-ups. This has been life-changing for my daily quality of life.”

— David L.

★ ★ ★ ★ ★

“Transitioning from physical therapy after my knee replacement, I needed continued guided exercise but couldn't afford ongoing PT copays. The rehabilitation Pilates program gave me exactly what I needed at a fraction of the cost. The Reformer allowed me to strengthen my leg safely, and the attention to detail helped me progress faster than expected. Ten months post-surgery, I'm hiking again!”

— Sarah K.

Read all 50 reviews on Google →

5.0 ★ avg rating · Verified Mar 17, 2026