Athletic Performance Pilates

Pilates training focused on enhancing athletic performance, preventing injury, and improving movement efficiency.

Opens tomorrow at 8:15 AM

310 2nd St SE Unit H · Parking: Street parking and public garages available near 310 2nd Street SE in downtown Charlottesville

5.0 ★ on Google (50 reviews) · Verified Apr 18, 2026

Certified

Performance Instructors

All Levels

Recreational to Elite

Sport-Specific

Tailored Programming

Proven

Injury Prevention

Train Like an Athlete, Perform Like a Champion

Explosive Power Development

Build rotational strength and core power that translates directly to improved athletic performance in your sport.

Stay Injury-Free All Season

Correct movement imbalances and strengthen vulnerable areas to prevent common sports injuries before they sideline you.

Enhance Movement Efficiency

Develop body awareness and neuromuscular control that improves technique, conserves energy, and maximizes athletic output.

Faster Recovery Between Sessions

Active recovery training that maintains strength and mobility while helping your body bounce back from intense training and competition.

Gain Competitive Edge

Sport-specific conditioning that addresses the exact movement demands and physical requirements of your athletic pursuits.

Personalized Athletic Assessment

Comprehensive evaluation identifies your specific weaknesses, imbalances, and opportunities for performance improvement.

About tru PILATES

tru PILATES is a specialized Pilates studio located at 310 2nd Street SE in downtown Charlottesville, Virginia. Founded on the principle that Pilates should be customized to each individual's body and goals, the studio offers small group classes and private sessions that go beyond generic workouts. Their approach emphasizes understanding how your body moves, identifying areas of tightness or weakness, and creating sustainable movement patterns that carry into daily life.

What People Are Saying

★ ★ ★ ★ ★

“I'm a competitive golfer and added Athletic Performance Pilates to my training three months ago. My club head speed increased by 8 mph and my back pain completely disappeared. The rotational power work directly translated to 15 more yards off the tee. Game-changer for my performance.”

— Marcus T.

★ ★ ★ ★ ★

“As a marathon runner, I was skeptical about Pilates helping my performance. After 8 weeks at tru PILATES, my hip stability improved dramatically and the IT band issues that plagued me for years are gone. My running form holds up much better in the final miles of long runs now.”

— Jennifer L.

★ ★ ★ ★ ★

“I play competitive tennis and the sport-specific work on my serve mechanics and shoulder stability has been incredible. My serve speed increased and I'm finally pain-free after matches. The instructors really understand athletic movement and what tennis players need.”

— David R.

Read all 50 reviews on Google →

5.0 ★ avg rating · Verified Apr 18, 2026

Your Questions

Will this actually improve my performance or just make me more flexible?

Athletic Performance Pilates significantly improves measurable performance markers—increased rotational power, faster sprint times, improved vertical jump, enhanced agility. While flexibility improves, the focus is on functional strength, explosive power, and movement efficiency that directly translates to your sport. Most athletes notice improved performance within 6-8 weeks of consistent training.

I already lift weights and do sport-specific training. Why do I need Pilates?

Pilates addresses what traditional training often misses: movement pattern quality, side-to-side balance, rotational strength, and the neuromuscular control that prevents injury when fatigued. It's complementary training that fixes the imbalances and weaknesses created by repetitive sport movements, helping you get more from your other training while reducing injury risk.

Is this too easy for serious athletes or too hard for recreational players?

Instructors scale every exercise to your current fitness level and athletic demands. The reformer's adjustable resistance and exercise progressions mean complete beginners and elite athletes can train effectively in the same session. You'll be challenged appropriately regardless of your starting point, with programming tailored to your specific sport and goals.

How quickly will I see results in my actual sport performance?

Most athletes notice improved body awareness and movement quality within 2-3 sessions. Strength gains in targeted areas appear after 4-6 weeks. Sport-specific performance improvements—increased power, speed, or endurance—typically become evident after 6-8 weeks of consistent training as your body adapts and new movement patterns solidify during competition.

Can I do this during my competitive season or only in the off-season?

You can train year-round with adjusted frequency. Off-season allows 3-4 weekly sessions for building strength and correcting imbalances. During competitive season, 1-2 sessions weekly maintains gains while providing active recovery and managing accumulated fatigue. The low-impact nature doesn't compete with your sport training or interfere with competition performance.

Our Location

tru PILATES

310 2nd St SE Unit H, Charlottesville, VA 22902

Get directions →

PParking: Street parking and public garages available near 310 2nd Street SE in downtown Charlottesville

Hours

Mon	8:15 AM – 7:15 PM
Tue	8:15 AM – 3:15 PM
Wed	8:15 AM – 7:15 PM
Thu	8:15 AM – 3:15 PM
Fri	7:15 AM – 1:15 PM
Sat	8:30 AM – 11:30 AM
Sun	Closed

We're here for you

Book Now Call (434) 975-3800

Opens tomorrow at 8:15 AM

All services Website Directions (434) 975-3800 info@trupilates.com Facebook Instagram Google

310 2nd St SE Unit H, Charlottesville, VA

Last updated April 18, 2026 · Reviews verified Apr 18, 2026