Martial Arts
· Staunton, VA
Published in partnership with Total Defense Martial Arts
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Total Defense Martial Arts in Staunton, Virginia offers Brazilian Jiu-Jitsu and Western-style boxing classes for both children and adults. Affiliated under black belt Dennis Hayes and Master Pedro Sauer, they teach clinch work, takedowns, self-defense, and boxing technique with options for fitness or competitive sparring. New students can try their first week free with just a water bottle.
Best for: Children ages 6-16 learning martial arts, Adults seeking self-defense and fitness, Competitive boxers and BJJ practitioners
Service area: Staunton, Virginia and surrounding areas
Free First Week: New students can drop in and try classes for their first week at no cost, making it easy to experience their instruction style before committing.
Multiple Disciplines: Offers both Brazilian Jiu-Jitsu and Western-style boxing with separate classes for different age groups and skill levels, from children's fundamentals to advanced adult training.
Established Lineage: Affiliated under black belt Dennis Hayes of HYBRID, connected to Master Pedro Sauer, ensuring quality instruction rooted in recognized BJJ lineage.
Book online: Book Online Now →
Phone: (540) 968-0045
Address: 708 D St, Staunton, VA 24401 (Get directions)
Website: totaldefensema.com