Yoga Studios
Richmond, VA
The Yoga Dojo is a Richmond-based yoga studio founded by Lauren Nottingham and Adrian McCavitt, offering group classes, private sessions, and comprehensive teacher training programs. Beyond classes, they provide 200-hour and 300-hour Yoga Teacher Training certifications, meditation instruction, prenatal yoga, and wellness retreats internationally. The studio emphasizes trauma-informed teaching, multiple yoga styles (Rocket, Hatha, Vinyasa, Restorative, Kundalini, Yin), and serves as a community-focused wellness portal with experienced instructors including certified birth doulas and recovery specialists.
Ideal for: Yoga students seeking community-based practice, aspiring yoga teachers, pregnant women, people in recovery, those interested in meditation and mindfulness
Service area: Richmond, VA and surrounding areas; international retreats
Advanced Teacher Training: Offers accredited 200-hour and modular 300-hour Yoga Teacher Training programs led by experienced trainers with specialized certifications in trauma-informed, prenatal, and restorative yoga.
Specialized Instructors: Team includes certified prenatal yoga teachers, birth doulas, trauma-informed yoga specialists, recovery specialists, and licensed massage therapists, enabling personalized guidance for diverse wellness needs.
Integrated Wellness Partnership: Connected with Theta Wellness spa next door, offering combined memberships that include yoga classes plus massage therapy for comprehensive self-care.
Address: 6517 Dickens Pl, Richmond, VA 23230
Phone: (804) 397-9075
Website: theyogadojo.net
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