“The Strength Initiative has made a huge impact on my overall health. From the minute I walked through the door I felt right at home. I attend the 55+ classes with instructor Heather. She is amazing! She has the perfect balance of positivity, experience, knowledge and humor that pushes each of us to…”

“I can't say enough good things about The Strength Initiative! I was attracted to the gym because of its mission, and I keep going back because of its warm, welcoming atmosphere; the friendly camaraderie among the women in the classes; and the phenomenal trainers. The Strength Initiative is a unique…”

“Doing a small group training (five of us) with Heather. I really enjoy it and have gotten a lot out of it. Heather pushes us just enough and explains what we are doing and why. I would highly recommend this. This is a six week session but some, if not all of us are going to extend it.”