Solidarity Complete Fitness

    Semi-Private Training

    Small group training sessions providing more personalized attention than large classes while maintaining community atmosphere and accountability.

    Free intro

    Free ConsultationCall (434) 448-8666
    Open 24 hours today

    770 Harris St · Parking: Free on-site

    5.0 ★ on Google (68 reviews) · Verified May 11, 2026
    2-6
    Members Per Session
    45-60
    Minute Sessions
    Certified
    Professional Trainers
    Custom
    Individual Programs
    Semi-Private Training

    Personal Training Quality, Small Group Energy

    Your Program, Your Goals
    Custom workouts designed specifically for your body, fitness level, and what you want to achieve—not generic routines everyone does.
    Expert Coaching Every Session
    Certified trainers guide your form, push your limits safely, and ensure you're training effectively toward your goals.
    Accountability That Works
    Scheduled sessions and training partners who notice when you're absent keep you consistent and committed to your routine.
    Community + Personal Attention
    Train alongside motivated people who support your progress while getting the individual coaching you need to succeed.
    Better Results, Better Value
    Get personal training quality coaching and customized programming at 40-60% less cost than one-on-one sessions.
    Progress You Can Track
    Your trainer monitors your improvements, adjusts your program as you get stronger, and ensures you're always moving forward.
    Billy Dempsey
    Owner

    Billy Dempsey

    Every single day you step into Solidarity Complete Fitness you will receive professional coaching and a uniform product, no matter what class you attend. Our coaches set the tone for our community each day as they support our athletes in all aspects of their development.

    What People Are Saying

    ★ ★ ★ ★ ★

    “Semi-Private Training at Solidarity changed everything for me. I was intimidated by personal training but group classes weren't giving me results. Now I have a program designed for my goals, a trainer who knows my name and my progress, and training partners who've become friends. Down 22 pounds in…”

    — Jennifer M.
    ★ ★ ★ ★ ★

    “Best of both worlds. I get the expert coaching and customized programming I need for my strength goals, but training with my group keeps me accountable and makes it way more fun than solo workouts. My trainer adjusts my lifts every session based on how I'm progressing. Finally breaking through…”

    — Marcus T.
    ★ ★ ★ ★ ★

    “My husband and I train together in Semi-Private sessions and it's been perfect for us. We each have different fitness levels and goals, but we're in the same session working on our own programs. The trainer gives us both the attention we need, and we love having this time together. We're both in the…”

    — Sarah & David K.
    Read all 68 reviews on Google →

    5.0 ★ avg rating · Verified May 11, 2026

    Your Questions

    Will I really get enough attention with other people training?
    +
    Absolutely. With only 2-6 people per session, your trainer has time to coach your form, adjust your weights, and make sure you're progressing properly. You'll get hands-on corrections and guidance throughout your workout—far more attention than large group classes, and many find it less intimidating than one-on-one training.
    What if I'm a complete beginner or out of shape?
    +
    Perfect—that's exactly who this is for. Your program starts at your current level, wherever that is. Your trainer will teach you proper movement patterns, start with appropriate weights, and progress you gradually. Many members begin as complete beginners and thrive with the supportive atmosphere and expert guidance.
    How quickly will I see results?
    +
    Most members feel stronger and more energized within 3-4 weeks. Visible changes in your body typically appear within 6-8 weeks with consistent training 2-3 times per week. The personalized programming and coaching accountability help you achieve results faster than training on your own.
    Can I train with my spouse or friend?
    +
    Yes! Many members train with partners. You'll each follow your own customized program during the same session, so you can be together while working at your individual level. It's a great way to share the experience and keep each other motivated.

    Our Location

    Map showing Solidarity Complete Fitness at 770 Harris St
    Solidarity Complete Fitness
    770 Harris St, Charlottesville, VA 22903
    Get directions →
    PParking: Free on-site
    Hours
    MonOpen 24 hours
    TueOpen 24 hours
    WedOpen 24 hours
    ThuOpen 24 hours
    FriOpen 24 hours
    SatOpen 24 hours
    SunOpen 24 hours

    We're here for you

    Free ConsultationCall (434) 448-8666
    Open 24 hours today
    All servicesWebsiteDirections(434) 448-8666GoogleYelp
    770 Harris St, Charlottesville, VA
    Last updated May 11, 2026 · Reviews verified May 11, 2026
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