Nutrition Coaching
Personalized nutrition guidance to support your training goals, whether building strength, losing fat, or optimizing athletic performance.
Free intro
770 Harris St · Parking: Free on-site
Transform Your Results with Expert Nutrition Guidance
Billy Dempsey
Every single day you step into Solidarity Complete Fitness you will receive professional coaching and a uniform product, no matter what class you attend. Our coaches set the tone for our community each day as they support our athletes in all aspects of their development.
What People Are Saying
“I'd been training hard for months but couldn't lose the last 15 pounds. Three months of nutrition coaching at Solidarity completely changed everything—I learned how to eat for my goals, lost the fat while getting stronger, and now I actually understand what my body needs. The weekly check-ins kept me honest when I wanted to slip.”
“Best investment in my fitness journey. I was overwhelmed by all the conflicting diet info online and tried everything without success. My coach at Solidarity created a plan that fit my schedule and preferences—no eliminating foods I love. Down 20 pounds, gained muscle definition, and finally have a sustainable approach to eating. The education piece was huge.”
“As someone training for powerlifting, I needed nutrition coaching that understood performance goals, not just weight loss. My Solidarity coach dialed in my protein timing and carb intake around training—my lifts went up, recovery improved, and I gained 8 pounds of lean mass in 4 months. The accountability and plan adjustments made all the difference.”
5.0 ★ avg rating · Verified Mar 9, 2026
Common Questions
Our Location
| Monday | 5:00 AM – 7:30 PM |
| Tuesday | 5:00 AM – 7:30 PM |
| Wednesday | 5:00 AM – 7:30 PM |
| Thursday | 5:00 AM – 7:30 PM |
| Friday | 5:00 AM – 7:30 PM |
| Saturday | 8:00 AM – 10:30 AM |
| Sunday | 11:00 AM – 12:30 PM |