Solidarity Complete Fitness

    Nutrition Coaching

    Personalized nutrition guidance to support your training goals, whether building strength, losing fat, or optimizing athletic performance.

    Free intro

    Free ConsultationCall (434) 448-8666
    Open 24 hours today

    770 Harris St · Parking: Free on-site

    5.0 ★ on Google (68 reviews) · Verified May 11, 2026
    Certified
    Nutrition Coaches
    100%
    Personalized Plans
    Science-Based
    Approach
    Ongoing
    Support & Accountability
    Nutrition Coaching

    Transform Your Results with Expert Nutrition Guidance

    Accelerate Your Body Composition Goals
    Stop spinning your wheels—get a customized nutrition plan that actually works with your training to build muscle or burn fat efficiently.
    Maximize Training Performance and Recovery
    Fuel your workouts properly and recover faster with strategic nutrition that enhances strength, endurance, and results from every session.
    Learn Sustainable Eating Habits for Life
    No restrictive diets or eliminating foods you love—develop flexible strategies and nutrition knowledge that last beyond coaching.
    Get Expert Accountability and Support
    Stay consistent with regular check-ins, progress tracking, and a coach who adjusts your plan as you progress toward your goals.
    Billy Dempsey
    Owner

    Billy Dempsey

    Every single day you step into Solidarity Complete Fitness you will receive professional coaching and a uniform product, no matter what class you attend. Our coaches set the tone for our community each day as they support our athletes in all aspects of their development.

    What People Are Saying

    ★ ★ ★ ★ ★

    “I'd been training hard for months but couldn't lose the last 15 pounds. Three months of nutrition coaching at Solidarity completely changed everything—I learned how to eat for my goals, lost the fat while getting stronger, and now I actually understand what my body needs. The weekly check-ins kept…”

    — Marcus T.
    ★ ★ ★ ★ ★

    “Best investment in my fitness journey. I was overwhelmed by all the conflicting diet info online and tried everything without success. My coach at Solidarity created a plan that fit my schedule and preferences—no eliminating foods I love. Down 20 pounds, gained muscle definition, and finally have a…”

    — Jessica R.
    ★ ★ ★ ★ ★

    “As someone training for powerlifting, I needed nutrition coaching that understood performance goals, not just weight loss. My Solidarity coach dialed in my protein timing and carb intake around training—my lifts went up, recovery improved, and I gained 8 pounds of lean mass in 4 months. The…”

    — David L.
    Read all 68 reviews on Google →

    5.0 ★ avg rating · Verified May 11, 2026

    Common Questions

    Will I have to give up my favorite foods?
    +
    No! Our nutrition coaching emphasizes flexible approaches that include foods you enjoy. We teach you how to fit your favorites into a balanced plan rather than eliminating entire food groups or requiring restrictive diets. The goal is sustainable habits you can maintain for life.
    How quickly will I see results?
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    Most clients notice improved energy and training performance within 2-3 weeks. Visible body composition changes typically appear after 4-6 weeks of consistent adherence. Significant transformations usually require 3-6 months, depending on your starting point and goals.
    Do I need to be a Solidarity member to get nutrition coaching?
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    While nutrition coaching pairs perfectly with Solidarity's training programs, we can work with you regardless of where you train. However, members often see the best results since we can coordinate your nutrition plan directly with your training schedule and goals at the gym.
    What if I've tried dieting before and failed?
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    That's exactly why coaching works—you get personalized guidance, regular accountability, and adjustments based on your unique response rather than following a generic plan alone. Most clients who struggled independently succeed with coaching because of the support and expert adjustments throughout the process.

    Our Location

    Map showing Solidarity Complete Fitness at 770 Harris St
    Solidarity Complete Fitness
    770 Harris St, Charlottesville, VA 22903
    Get directions →
    PParking: Free on-site
    Hours
    MonOpen 24 hours
    TueOpen 24 hours
    WedOpen 24 hours
    ThuOpen 24 hours
    FriOpen 24 hours
    SatOpen 24 hours
    SunOpen 24 hours

    We're here for you

    Free ConsultationCall (434) 448-8666
    Open 24 hours today
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    770 Harris St, Charlottesville, VA
    Last updated May 11, 2026 · Reviews verified May 11, 2026
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