Solidarity Complete Fitness

    Corrective Exercise

    Specialized movement coaching to address injuries, imbalances, and mobility limitations for pain-free training and daily life.

    Free intro

    Free ConsultationCall (434) 448-8666
    Open 24 hours today

    770 Harris St · Parking: Free on-site

    5.0 ★ on Google (68 reviews) · Verified May 11, 2026
    Certified
    Movement Specialists
    Personalized
    Program Design
    Evidence-Based
    Approach
    Proven
    Results
    Corrective Exercise

    Move Better, Feel Better, Train Smarter

    Move Without Pain
    Address the root causes of chronic discomfort and movement restrictions, not just mask symptoms, for lasting relief in training and daily life.
    Prevent Future Injuries
    Identify and correct compensation patterns before they lead to serious injuries, keeping you training consistently and performing at your best.
    Unlock Better Performance
    Eliminate movement limitations and muscular imbalances that hold you back, allowing you to lift heavier, move faster, and train harder safely.
    Personalized Movement Solutions
    Get a customized program based on your body's specific imbalances and goals, not generic stretches or cookie-cutter routines that don't address your needs.
    Billy Dempsey
    Owner

    Billy Dempsey

    Every single day you step into Solidarity Complete Fitness you will receive professional coaching and a uniform product, no matter what class you attend. Our coaches set the tone for our community each day as they support our athletes in all aspects of their development.

    What People Are Saying

    ★ ★ ★ ★ ★

    “I'd dealt with lower back pain for three years that kept flaring up during deadlifts and squats. After my corrective exercise assessment at Solidarity, my coach identified that my glutes weren't activating and my hip flexors were incredibly tight. Six weeks of targeted work and I'm lifting pain-free…”

    — Michael R.
    ★ ★ ★ ★ ★

    “Desk job destroyed my posture and gave me constant neck and shoulder tension. Corrective exercise at Solidarity taught me exactly why I was in pain and what to do about it. The home exercises they gave me take 15 minutes a day and have made a huge difference. I actually understand my body now…”

    — Jennifer L.
    ★ ★ ★ ★ ★

    “After a knee injury, physical therapy got me back to walking but I couldn't return to running without pain. Corrective exercise bridged that gap—we found hip weakness and ankle mobility issues my PT didn't address. Now I'm running 5Ks again without knee pain. The detailed assessment and progressive…”

    — Carlos M.
    Read all 68 reviews on Google →

    5.0 ★ avg rating · Verified May 11, 2026

    Your Questions

    Will corrective exercise hurt or make my pain worse?
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    Corrective exercise should not cause pain. You may feel muscles working that haven't activated properly in a while, and some muscle soreness from foam rolling or activation work is normal, but sharp pain or worsening symptoms are not. Your coach will work within your tolerance and adjust exercises as needed. The goal is to reduce pain over time by addressing its root causes, not create more discomfort.
    How quickly will I see results and feel better?
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    Most clients notice improved body awareness and reduced pain within 2-4 sessions as they learn to move more efficiently. Measurable improvements in mobility and posture typically appear within 4-6 weeks with consistent practice. Fully correcting long-standing imbalances usually takes 8-12 weeks or more. The key is consistency—both attending sessions and practicing your home program accelerates progress significantly.
    Do I need to stop my regular workouts during corrective exercise?
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    Not necessarily. Your coach will help you modify your training to avoid aggravating dysfunction while you work on corrections. Many clients continue training with adjustments—avoiding certain movements temporarily, reducing load, or modifying exercise selection. As your movement improves, you'll gradually reintegrate full training. Some clients find corrective exercise actually helps them train harder and more effectively by eliminating limitations.
    What should I wear and bring to corrective exercise sessions?
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    Wear comfortable athletic clothing that allows your coach to see your body alignment and movement—fitted workout clothes work well. Bring athletic shoes if you have specific footwear you train in, though some assessment and exercises may be done barefoot. No special equipment needed—your coach provides foam rollers, bands, and any other tools. Just bring openness to learning about your body and commitment to practicing between sessions.

    Our Location

    Map showing Solidarity Complete Fitness at 770 Harris St
    Solidarity Complete Fitness
    770 Harris St, Charlottesville, VA 22903
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    PParking: Free on-site
    Hours
    MonOpen 24 hours
    TueOpen 24 hours
    WedOpen 24 hours
    ThuOpen 24 hours
    FriOpen 24 hours
    SatOpen 24 hours
    SunOpen 24 hours

    We're here for you

    Free ConsultationCall (434) 448-8666
    Open 24 hours today
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    770 Harris St, Charlottesville, VA
    Last updated May 11, 2026 · Reviews verified May 11, 2026
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