Solidarity Complete Fitness

    Complete Fitness Classes

    Comprehensive group classes combining strength training, conditioning, and core work with expert coaching in a community setting.

    Free intro

    Free ConsultationCall (434) 448-8666
    Open 24 hours today

    770 Harris St · Parking: Free on-site

    5.0 ★ on Google (68 reviews) · Verified May 11, 2026
    Certified
    Expert Trainers
    60-Minute
    Complete Workouts
    All Levels
    Welcome Here
    Progressive
    Real Results
    Complete Fitness Classes

    Everything You Need to Transform Your Fitness

    Get Stronger & Leaner Together
    Build real strength and improve body composition with professionally designed workouts that deliver results in 60-minute sessions.
    Expert Coaching Every Session
    Certified trainers guide your form, provide modifications, and push you safely beyond what you'd achieve alone.
    Community That Keeps You Coming Back
    Train alongside committed people who motivate you, celebrate your progress, and make fitness the best part of your day.
    No More Workout Guesswork
    Follow proven progressive programming that eliminates the stress of planning workouts and ensures balanced development.
    Scale to Your Level Today
    Every movement adjusts to your current ability—whether you're brand new or experienced, you'll be challenged appropriately.
    Full-Body Results, Maximum Efficiency
    Address strength, cardio, and core in every class instead of splitting workouts across multiple days or memberships.
    Billy Dempsey
    Owner

    Billy Dempsey

    Every single day you step into Solidarity Complete Fitness you will receive professional coaching and a uniform product, no matter what class you attend. Our coaches set the tone for our community each day as they support our athletes in all aspects of their development.

    What People Are Saying

    ★ ★ ★ ★ ★

    “I'd never done group fitness before Solidarity and honestly felt intimidated. Three months in, I'm down 18 pounds and squatting weight I never imagined. The trainers make everyone feel capable regardless of where you start, and the community genuinely celebrates your progress. These Complete Fitness…”

    — Marcus T.
    ★ ★ ★ ★ ★

    “After years of inconsistent gym memberships where I'd wander around not knowing what to do, these classes solved everything. The programming is smart, the coaching keeps me safe, and knowing people expect to see me means I actually show up. I'm stronger at 42 than I was at 30. Worth every dollar.”

    — Jennifer L.
    ★ ★ ★ ★ ★

    “I was skeptical that group classes would challenge me since I'd been lifting for years, but the conditioning and varied programming at Solidarity pushed me in new ways. My work capacity improved dramatically, and training with others beats solo gym sessions for keeping intensity high. The trainers…”

    — David K.
    Read all 68 reviews on Google →

    5.0 ★ avg rating · Verified May 11, 2026

    Your Questions

    I've never done group fitness—will I be able to keep up?
    +
    Absolutely. Our trainers specialize in scaling every movement to match your starting point. You'll work at your own intensity within the group format, and you'll be surprised how quickly you adapt. Most of our members started with zero fitness experience and now they're the ones welcoming newcomers.
    How quickly will I see results?
    +
    Most members notice improved energy and strength within 2-3 weeks. Visible changes in body composition and significant strength gains typically appear after 8-12 weeks of consistent attendance (3-4 classes weekly). Your results depend on consistency, nutrition, and recovery—but the structured programming and accountability make success far more likely than training alone.
    Will I be sore after my first class?
    +
    Some muscle soreness 24-48 hours after your first few sessions is normal as your body adapts to new movements. It's not the painful kind—more like you worked hard. This diminishes quickly as you attend regularly. We intentionally scale your first classes to challenge you without destroying you, so you can come back consistently.
    What if I have an old injury or limitation?
    +
    Tell your trainer before class starts. We'll provide alternative movements that work around your limitation while still challenging you effectively. Many of our members train successfully with old shoulder injuries, knee issues, or back concerns—modification is part of what we do every session.
    How is this different from just getting a gym membership?
    +
    You get professional programming, live coaching, and a community that expects to see you—which means you'll actually show up and get results. Most gym memberships end up unused. Here, the structure, expertise, and accountability transform fitness from something you know you should do into something you actually do consistently.

    Our Location

    Map showing Solidarity Complete Fitness at 770 Harris St
    Solidarity Complete Fitness
    770 Harris St, Charlottesville, VA 22903
    Get directions →
    PParking: Free on-site
    Hours
    MonOpen 24 hours
    TueOpen 24 hours
    WedOpen 24 hours
    ThuOpen 24 hours
    FriOpen 24 hours
    SatOpen 24 hours
    SunOpen 24 hours

    We're here for you

    Free ConsultationCall (434) 448-8666
    Open 24 hours today
    All servicesWebsiteDirections(434) 448-8666GoogleYelp
    770 Harris St, Charlottesville, VA
    Last updated May 11, 2026 · Reviews verified May 11, 2026
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