Posture Studio Pilates & Physical Therapy

Posture Studio Pilates & Physical Therapy in Charlottesville combines clinical physical therapy with specialized Pilates instruction using a biomechanics-driven approach. Led by Doctors of Physical Therapy including specialists in orthopedic care, pelvic floor health, pediatric pelvic floor therapy, and TMJD, they offer one-on-one physical therapy sessions, personalized and group Pilates classes (capped at 6 people), and online Pilates videos. They specialize in post-injury recovery, chronic pain management, pre/postnatal care, athletic conditioning, and injury prevention through integrated strength training and therapeutic movement.