Pilates Studios
Fredericksburg, VA
Pilates My Way is a strength-focused reformer Pilates studio in Fredericksburg offering beginner-friendly classes through advanced progressive training. The studio specializes in building deep core control, posture, and confident movement through precise reformer training, with modifications available for those with injuries or returning to exercise. They welcome clients at all levels with clear, step-by-step instruction and serve as a community partner for disabled veterans through the Move Forward Pilates Foundation.
Ideal for: Beginners new to Pilates, those returning to exercise after a break, individuals seeking core strength and postural improvement, disabled veterans
Service area: Fredericksburg, VA and surrounding areas
Strength-Focused Programming: Classes emphasize real strength and controlled movement rather than basic flexibility, with progressive training designed to build power, control, and deep muscle activation.
All Levels Welcome: Offers beginner-friendly guidance with step-by-step instruction, progressive training for those ready to level up, and supportive programming for those returning to exercise after time away.
Veteran Community Support: Serves as a community partner with the Move Forward Pilates Foundation, providing space and instruction to support disabled veterans through low-impact movement and wellness programs.
Address: 10827 Courthouse Rd Suite C & D, Fredericksburg, VA 22408
Phone: (540) 274-2377
Website: pilatesmyway.com
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