Pilates Studios
Richmond, VA
Lotus Pilates-Surya Yoga is a holistic wellness studio in Richmond offering Pilates (mat and apparatus), multiple yoga styles including Thai Yoga and Hormone Yoga Therapy, prenatal/postnatal classes, Reiki, meditation, sound baths, and therapeutic/rehabilitative exercise. Run by Sylvia Nofsinger, the studio takes an integrated approach to health and wellness with specialized offerings for athletic training, recovery, and hormonal balance.
Ideal for: Athletes seeking rehabilitative training, prenatal and postnatal clients, individuals interested in specialized yoga therapies, those pursuing integrated wellness approaches
Service area: Richmond, VA
Apparatus & Mat Pilates: Offers both mat-based and apparatus-based Pilates training for varied fitness levels and rehabilitation needs.
Specialized Yoga Modalities: Includes Thai Yoga, Hormone Yoga Therapy, and prenatal/postnatal classes alongside traditional yoga instruction.
Integrated Wellness Services: Combines fitness, yoga, and healing modalities including Reiki, meditation, and sound baths in one studio.
Address: 3122 W Cary St # 210, Richmond, VA 23221
Phone: (804) 687-5455
Website: suryayogacentre.com
Looking for more options?
See more Yoga Studios in Richmond →