Speed & Agility Training
Position-specific speed and agility work to improve footwork, reaction time, and on-field movement efficiency.
From $400
13701 Neutron Rd
Get Faster, More Explosive, and Harder to Beat
Cameron Dobbs
3x all district, 2x defensive MVP, Big 12 Champ
Great passion for the game and teaching. Do not believe in a one size fits all training model.. Every athlete is unique. My mission is to optimize each athlete’s potential so they are best equipped to handle any and all challenges the game of baseball and life throws at them.
What People Are Saying
“The speed and agility training cut my 60-yard time by almost half a second in two months. More importantly, I'm covering so much more ground at shortstop—balls I used to barely reach are now routine plays. The footwork drills translate directly to game situations.”
“I send my entire middle infield group to Lone Star for speed and agility training. The position-specific approach makes a huge difference—they're working on the exact lateral movements and reaction patterns they need in games, not just running through cones. Noticeable improvement in their range and first-step quickness.”
“As a catcher, I needed to improve my pop time and blocking lateral movement. The coaches focused on my footwork mechanics and explosion out of my stance. Dropped my pop time by 0.15 seconds and I'm much more confident covering balls in the dirt to both sides. Training is tough but the results speak for themselves.”
Your Questions
Our Location
| Monday | 4:00 PM – 9:00 PM |
| Tuesday | 4:00 PM – 9:00 PM |
| Wednesday | 4:00 PM – 8:00 PM |
| Thursday | 4:00 PM – 9:00 PM |
| Friday | 4:00 PM – 9:00 PM |
| Saturday | 8:00 AM – 1:00 PM |
| Sunday | 10:00 AM – 2:00 PM |