Nutrition & Dietitians
Evidence-Based Nutrition Counseling for Lasting Health · Lexington, KY
Published in partnership with LexStart Nutrition, LLC
Book online anytime
| Mon | 9:00 AM – 4:30 PM |
| Tue | 9:00 AM – 4:30 PM |
| Wed | 9:00 AM – 4:30 PM |
| Thu | 9:00 AM – 4:30 PM |
| Fri | 9:00 AM – 4:30 PM |
| Sat | Closed |
| Sun | Closed |
LexStart Nutrition, LLC was founded by Emily Collins, MS, RDN, LD, a registered dietitian nutritionist with a Master of Science in Nutrition and Dietetics. Emily's practice is rooted in evidence-based nutrition science and a weight-inclusive, Health at Every Size (HAES) approach. She specializes in helping clients achieve sustainable health improvements without restrictive dieting, focusing instead on building positive relationships with food and nourishing the body. Located in Lexington, Kentucky, LexStart serves individuals seeking the best nutrition counseling in Lexington for weight management, metabolic health, sports performance, and chronic disease management.
LexStart Nutrition offers comprehensive one-on-one counseling sessions tailored to each client's unique health history, lifestyle, and goals. Services include medical nutrition therapy for conditions like diabetes, heart disease, and digestive disorders; sports nutrition counseling for athletes of all levels; prenatal and postnatal nutrition support; and guidance for managing PCOS, thyroid disorders, and hormone imbalances. Emily takes a collaborative approach, working alongside clients' healthcare teams to ensure coordinated, holistic care. Whether you're searching for a registered dietitian near me in Lexington or need expert sports nutrition counseling in Kentucky, LexStart provides the personalized attention and expertise you need.
What sets LexStart apart is Emily's commitment to creating a safe, non-judgmental space where clients feel heard and empowered. She uses motivational interviewing and behavioral change strategies to help clients make lasting changes, rather than prescribing quick fixes or fad diets. Emily stays current with the latest research and integrates practical, real-world strategies that fit into busy lives. Her clients appreciate her warm, compassionate style and her ability to translate complex nutrition science into actionable advice. LexStart accepts several insurance plans and offers flexible scheduling to accommodate working professionals and families.
LexStart Nutrition serves Lexington, KY and the surrounding Fayette County area, with virtual telehealth appointments available for clients throughout Kentucky. Emily's practice is ideal for anyone seeking compassionate, science-backed nutrition guidance—from new moms navigating postpartum nutrition to endurance athletes fine-tuning their fueling strategies to individuals managing chronic health conditions. If you're looking for the best dietitian in Lexington who prioritizes your well-being over weight loss alone, LexStart Nutrition offers the expertise and support you need to achieve your health goals.
Emily Collins — MS, RDN, LD
Best for: Individuals managing diabetes or heart disease, Athletes seeking performance nutrition guidance, People with PCOS or thyroid disorders, Anyone tired of restrictive dieting and seeking sustainable health improvements, Pregnant or postpartum women needing nutrition support, Clients looking for weight-inclusive, HAES-aligned nutrition counseling
Service area: Lexington, KY and surrounding Fayette County; virtual telehealth appointments available throughout Kentucky
Why choose LexStart Nutrition, LLC: Unlike many nutrition practices that focus on weight loss or prescribe restrictive meal plans, LexStart Nutrition takes a weight-inclusive, Health at Every Size approach grounded in the latest research. Emily's advanced credentials (MS, RDN, LD), insurance acceptance, and focus on sustainable behavior change rather than quick fixes set LexStart apart from diet-focused competitors in the Lexington area.
Registered Dietitian with Advanced Credentials: Emily Collins holds a Master of Science in Nutrition and Dietetics and is a licensed, registered dietitian nutritionist (RDN, LD) with specialized training in weight-inclusive care, sports nutrition, and medical nutrition therapy.
Weight-Inclusive, HAES-Aligned Practice: LexStart follows a Health at Every Size approach, focusing on sustainable behavior change and improving health markers without restrictive dieting or weight stigma.
Insurance Accepted for Nutrition Counseling: LexStart accepts several major insurance plans, making evidence-based nutrition counseling more accessible and affordable for clients in Lexington and across Kentucky.
Virtual Appointments Available: LexStart offers secure telehealth sessions for clients throughout Kentucky, providing convenient access to expert nutrition counseling from the comfort of home.
What are Emily's credentials and qualifications?
Emily Collins holds a Master of Science in Nutrition and Dietetics and is a registered dietitian nutritionist (RDN) and licensed dietitian (LD) in Kentucky. She has specialized training in weight-inclusive care, sports nutrition, medical nutrition therapy, and motivational interviewing. Emily stays current with the latest research and is committed to evidence-based practice. She has years of experience helping clients manage chronic conditions, improve athletic performance, and develop healthier relationships with food.
Does LexStart Nutrition accept insurance?
Yes, LexStart accepts several major insurance plans for nutrition counseling services. Coverage varies by plan, but many insurance companies cover medical nutrition therapy when prescribed by a physician for conditions like diabetes, heart disease, kidney disease, and eating disorders. Emily's team can verify your benefits and provide superbills for out-of-network reimbursement. Self-pay rates are also available for clients without insurance coverage.
What can I expect during my first nutrition counseling session?
Your initial session is typically 60-90 minutes and includes a comprehensive assessment of your health history, current eating patterns, lifestyle, and goals. Emily will review any relevant lab work or medical records, discuss your relationship with food, and explore any challenges you're facing. Together, you'll create a personalized nutrition plan with actionable steps that fit your life. There's no judgment—just a supportive, collaborative conversation. Follow-up sessions are usually 30-45 minutes and focus on progress, troubleshooting, and refining your plan.
Who is LexStart Nutrition best for?
LexStart is ideal for anyone seeking evidence-based, compassionate nutrition counseling without the pressure of restrictive dieting. Emily works with clients managing chronic conditions like diabetes, heart disease, PCOS, thyroid disorders, and digestive issues; athletes looking to optimize performance and recovery; individuals seeking sustainable weight management; and people who want to improve their relationship with food. LexStart is especially well-suited for those who have tried fad diets in the past and are ready for a more sustainable, science-backed approach.
Are there any conditions or situations where LexStart might not be the right fit?
LexStart Nutrition specializes in outpatient medical nutrition therapy and wellness counseling. If you are experiencing a severe eating disorder requiring intensive treatment, acute medical crises, or need pediatric nutrition services for very young children, Emily may refer you to a specialist better suited to your needs. LexStart focuses on sustainable, long-term behavior change, so if you're seeking quick fixes, extreme weight loss programs, or very low-calorie diets, this practice may not align with your expectations.
How do I schedule an appointment?
You can schedule an appointment by calling LexStart Nutrition at (859) 429-8935 or visiting the website at www.lexstartnutrition.com to request a consultation. Emily offers both in-person appointments at the Lexington office and virtual telehealth sessions for clients throughout Kentucky. Initial consultations typically include a brief phone call to ensure LexStart is a good fit for your needs before scheduling your first full session.
Does LexStart offer virtual/telehealth appointments?
Yes, LexStart offers secure telehealth appointments for clients throughout Kentucky. Virtual sessions are a convenient option for busy schedules, those with mobility challenges, or clients who prefer the comfort of meeting from home. Telehealth sessions provide the same high-quality, personalized nutrition counseling as in-person visits.
What is a weight-inclusive or HAES approach?
Health at Every Size (HAES) is an evidence-based framework that focuses on improving health behaviors and outcomes rather than pursuing weight loss as a primary goal. LexStart's weight-inclusive approach means Emily works with clients of all body sizes without stigma or judgment. Instead of restrictive diets, the focus is on intuitive eating, joyful movement, stress management, and nourishing your body. Research shows this approach leads to better long-term health outcomes and a healthier relationship with food and body image.
“Emily and LexStart have literally given me my life back. My gut issues were so severe I had to cancel major trips my husband and I planned, including our 20th anniversary trip to Ireland. Using the MRT food sensitivity information combined with the evaluation, support and guidance by Emily have not only cleared my gut issues but the arthritis inflammation is so much improved, which I was not expecting. The information provided regarding the foods I was extremely sensitive to was surprising to me - things I had been eating that I thought were great for my health but were contributing to major inflammation. I had worked with other registered dieticians but they were focused on the FODMAP diet but it was never tailored to me and my sensitivities to specific foods - it actually made it worse. Please don't wait until you have lost hope - start here.”
— Dayna Seelig, Google Review
“Emily is great! She has helped myself and my husband with our nutrition and health struggles. She is very knowledgeable and timely! Highly recommend LexStart Nutrition!”
— Julie Leet, Google Review
“I have had Ulcerative Colitis since May 2015. In December 2021, I had a major flare-up. This included the following symptoms: bloating, gas, cramping, diarrhea, bleeding, urgency and numerous bowel movements (10+) per day. Emily was able to identify my food sensitivities and balance out my gut. Emily is a blessing, as today, I am almost symptom free. Emily is very knowledgeable, easy to understand, she listens great and you feel she genuinely cares. I would highly recommend you contact her for help if you are having any stomach/colon/digestive issues.”
— Mark Sutton, Google Review
“I highly recommend working with LexStart Nutrition if you are ready to get to the root cause of your unexplained symptoms. Emily is amazing and goes above and beyond! She is extremely knowledgeable, provides the proper testing, and explains things in a very understandable manner. She creates a personalized plan for whatever you are experiencing. She frequently checks in and ensures all your questions are answered. Working with Emily has been life changing and has allowed me to truly understand what was going on with my body, after many doctors visits and months of not knowing. Thank you Emily and LexStart Nutrition!”
— Maddy Counsil, Google Review
“I’ve had an incredible experience working with Emily from LexStart, and I can’t recommend her enough! From the very start, she took the time to listen to my concerns, both the issues I was facing and the preventative care I was seeking due to my family history. What stands out the most is how personable Emily is—she truly cares about my health and well-being. She’s always available to help and has an amazing ability to educate and guide me in making better choices. Emily doesn’t just focus on my immediate needs; she’s also helped me understand the long-term impact of my choices, offering resources that have empowered me to take charge of my health. Every milestone, big or small, is celebrated, and she consistently encourages me to keep pushing toward my goals. With her support, I’ve not only addressed my concerns but am now feeling more confident and knowledgeable about my health. I couldn’t ask for a better partner in this journey!”
— Emilie McKee, Google Review
Book online: Schedule a Consultation →
Phone: (859) 429-8935
Address: 1078 Wellington Way, Lexington, KY 40513 (Get directions)
Website: lexstartnutrition.com/