Yoga Studios
· Palmyra, VA
Published in partnership with Lake Yoga and Wellness LLC
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Lake Yoga and Wellness LLC is a body-positive, accessible yoga studio in Palmyra offering online and in-person classes designed to meet every body where it is. Run by Tonya, a RYT-200 certified yoga instructor and Board Certified Behavior Analyst, the studio combines therapeutic yoga, meditation, and mindfulness practices with principles from Acceptance and Commitment Therapy and Applied Behavior Analysis. Services include accessible yoga classes with modifications and props, restorative yoga, sound bath experiences, and individualized 1:1 consultations for stress management and meaningful habit change.
Best for: People seeking accessible, judgment-free yoga; individuals managing anxiety and stress; those interested in the mind-body connection; anyone new to yoga
Service area: Palmyra, VA and surrounding areas; online classes available
Behavior Analytic Approach: Combines yoga and mindfulness with Applied Behavior Analysis and Acceptance and Commitment Therapy for evidence-based habit change and anxiety management.
Accessibility First: Uses yoga props, chairs, and pose modifications to make classes welcoming and accessible for all bodies and abilities.
Therapeutic Sound Healing: Offers specialized sound bath and sound healing services certified at Level 2, designed for relaxation, stress relief, and chakra alignment.
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Address: 106 Crofton Plaza #2, Palmyra, VA 22963 (Get directions)
Website: lakeyogaandwellness.com