Wellness & Med Spas
Motion Recovery Through Expert Assisted Stretching · Roanoke, VA
Published in partnership with InMotion Wellness Studio Roanoke
Book online anytime
| Mon | 7:00 AM – 8:00 AM |
| Tue | 7:00 AM – 8:00 AM |
| Wed | 7:00 AM – 8:00 AM |
| Thu | 7:00 AM – 8:00 AM |
| Fri | 7:00 AM – 8:00 AM |
| Sat | 8:00 AM – 2:00 PM |
| Sun | Closed |
InMotion Wellness Studio is revolutionizing health and wellness in Roanoke, Virginia through the transformative power of assisted stretching and motion recovery therapy. Unlike traditional stretching routines, InMotion combines expert guidance from certified Motion Specialists with precise techniques designed to unlock the body's full potential. Their approach addresses the root causes of movement limitations, targeting muscle tension, joint stiffness, and mobility restrictions that prevent people from living active, pain-free lives.
The studio's signature offering is their proprietary IM Movement Technology, a state-of-the-art system that uses motion capture imaging to evaluate flexibility and movement patterns. Each client receives a comprehensive Motion Score assessment that creates a detailed map of their body's performance, identifying specific areas of tension, imbalance, or restricted mobility. This data-driven approach allows Motion Specialists to craft personalized stretching and mobility plans tailored to each individual's unique needs, rather than applying a one-size-fits-all solution.
InMotion Wellness Studio serves clients throughout Roanoke and the surrounding Blue Ridge region who are seeking relief from chronic pain, improved athletic performance, faster injury recovery, or simply better day-to-day movement. Their assisted stretching sessions are particularly beneficial for office workers dealing with desk-related tension, athletes looking to enhance performance and prevent injuries, aging adults maintaining independence and mobility, and anyone recovering from surgery or injury. The studio's personalized care and dedication to motion recovery therapy creates a supportive environment where every stretch becomes a step toward a healthier, more vibrant life.
With over 201 five-star reviews and a 4.9-star rating on Google, InMotion has established itself as Roanoke's premier destination for assisted stretching and mobility improvement. The studio offers complimentary stretch consultations and free demo sessions, making it easy for new clients to experience the benefits of professional assisted stretching without commitment. Their convenient Brambleton Avenue location and extended hours seven days a week ensure accessibility for busy professionals and families seeking the best mobility and flexibility services in Roanoke, VA.
Best for: Office workers with desk-related tension and poor posture, Athletes seeking enhanced performance and injury prevention, Aging adults maintaining independence and mobility, People recovering from surgery or injury, Individuals with chronic pain or stiffness, Anyone looking to improve flexibility and movement quality
Service area: Roanoke, VA and surrounding Blue Ridge region including Salem, Vinton, and Botetourt County
Why choose InMotion Wellness Studio Roanoke: InMotion Wellness Studio is the only facility in Roanoke offering proprietary IM Movement Technology with motion capture imaging and personalized Motion Score assessments. While other studios may offer general stretching or massage, InMotion's data-driven approach with certified Motion Specialists trained in their unique methodology provides measurable, trackable improvements in flexibility and mobility that generic stretching cannot match.
Proprietary IM Movement Technology with Motion Score: Only studio in Roanoke using motion capture imaging to create personalized Motion Score assessments that precisely identify areas of tension, imbalance, and restricted mobility for data-driven treatment plans
Certified Motion Specialists: All stretching sessions led by certified Motion Specialists trained in InMotion's proprietary methodology, combining expert manual techniques with technology-guided precision
Comprehensive Motion Recovery Approach: Goes beyond traditional stretching with integrated motion recovery therapy that addresses flexibility, mobility, posture, circulation, and chronic pain in a holistic, personalized program
Proven Results with 4.9-Star Rating: Over 201 five-star reviews from Roanoke clients experiencing measurable improvements in flexibility, pain reduction, and movement quality
What is assisted stretching and how is it different from stretching on my own?
Assisted stretching at InMotion involves certified Motion Specialists guiding your body through targeted stretches while you relax. Unlike self-stretching, this allows for deeper, more effective stretches that you can't achieve alone, with precise technique to avoid injury. Our specialists use IM Movement Technology and your Motion Score to target specific areas of tension, imbalance, or restricted mobility that may be causing pain or limiting your movement. The passive nature means your muscles can fully relax, leading to better results in flexibility, mobility, and pain relief.
What should I expect during my first visit?
Your first visit begins with a complimentary stretch consultation where you'll discuss your movement goals, pain points, and any injuries or limitations. You'll then receive a Motion Score assessment using our proprietary motion capture imaging technology, which creates a detailed map of your body's flexibility and movement patterns. Based on these results, a certified Motion Specialist will design a personalized stretching plan and guide you through your first assisted stretching session. Wear comfortable, athletic clothing that allows for movement. Most first-time clients immediately notice improved range of motion and reduced tension.
Who can benefit from assisted stretching at InMotion?
Assisted stretching benefits a wide range of people: office workers with desk-related tension and poor posture, athletes seeking enhanced performance and injury prevention, aging adults maintaining independence and mobility, people recovering from surgery or injury, individuals with chronic pain or stiffness, and anyone looking to move better and feel more flexible in daily life. Our Motion Specialists customize every session to your specific needs and fitness level, making it safe and effective whether you're highly active or just beginning a wellness journey.
How much do assisted stretching sessions cost?
InMotion offers several membership and package options to fit different needs and budgets. Pricing varies based on session frequency and commitment level. The best way to learn about current rates is to book a complimentary stretch consultation, during which we'll discuss your goals and recommend the most cost-effective plan for your situation. We also offer a free demo session so you can experience the benefits before committing to a package.
How often should I come for assisted stretching?
Most clients see the best results with 1-2 sessions per week, though frequency depends on your specific goals and Motion Score results. Some clients recovering from injury or managing chronic pain benefit from more frequent sessions initially, while others maintaining general wellness find once weekly sessions effective. Your Motion Specialist will recommend an optimal schedule based on your Motion Score assessment and progress. Consistency is key—regular sessions produce cumulative improvements in flexibility, mobility, and pain reduction that compound over time.
What is the Motion Score and how does it work?
Your Motion Score is a comprehensive assessment created using InMotion's proprietary motion capture imaging technology. It provides a detailed analysis of your body's flexibility, movement patterns, areas of tension, muscle imbalances, and mobility restrictions. The technology captures precise data about how your body moves, creating a visual map that identifies problematic areas your Motion Specialist can target. This data-driven approach ensures your stretching plan addresses your specific needs rather than applying generic techniques. Your Motion Score is reassessed periodically to track progress and adjust your treatment plan.
Do I need any prior experience or fitness level to try assisted stretching?
No prior experience or specific fitness level is required. Assisted stretching at InMotion is customized to your current abilities and limitations. Whether you're an athlete, recovering from injury, dealing with chronic stiffness, or haven't exercised in years, our Motion Specialists adjust techniques and intensity to match your body's needs. The beauty of assisted stretching is that the specialist does the work while you relax, making it accessible to virtually everyone regardless of age or fitness background.
How do I schedule my first session?
You can book your complimentary stretch consultation or free demo session directly through the InMotion Wellness Studio website at inmotionwellnessstudio.com, or call (540) 524-9962. We recommend starting with the free demo to experience assisted stretching firsthand and meet our Motion Specialists. The studio is open Monday through Friday 7:00 AM to 8:00 PM, Saturday 8:00 AM to 2:00 PM, and closed Sunday, with appointment times available throughout the day to fit your schedule.
“Would you like to kiss a stranger? I went in for their free demo session. They were prompt in scheduling after I filled out their online request. Place seemed fine, just slightly stale. Staff was friendly enough and I saw other customers receiving stretches. I had a fine stretch. It wasn’t mind blowing but was helpful as any stretching session is. I was given an overly complicated diagnosis for essentially slightly tight hip flexors and asked what plan I would like to be on. I wanted to hear the pricing before agreeing to a plan. Expect to spend $55-60 a session if you choose to sign up. Seemed expensive in comparison to the service provided when you could put those funds towards a physical therapist or massage therapist. I left and fortunately was headed straight home. I looked in the mirror and all around my mouth was red. I thought maybe I was having an allergic reaction. Wiped my face and it was someone else’s lipstick all over my mouth and face. I called the manager, who was also the rep that assisted me. Told him what happened. He said he noticed the redness and thought it was just from lying down. He did ask what he could do to make things right and stated they would do a better job of wiping things down. I didn’t think there was anything to be done. I didn’t want any services from a place that does not automatically clean after each client. That is the bare minimum for any spa, sports or medical facility. I can’t say for sure of course, but the experience did not give me the impression that this was a one-off moment of forgetfulness. I think I’ll survive, but someone could easily experience an allergic reaction or contract a fungal infection if they don’t greatly improve their cleanliness.”
— Brittany G, Google Review
“The team at InMotion are amazing! My experience over the past two months has been nothing but positive. They really care about the individuals they are helping. Everyone there is so kind and personable, and I always leave feeling better than when I arrived, both physically and mentally. The first session is free, so there’s no reason not to give it a shot if you have an ailment or just need a good stretching. I highly recommend meeting their team and letting them do their magic!”
— Cory Wilkie, Google Review
“Thank you RJ and InMotion Roanoke for inviting me to come help with a demo stretch training! Highly recommend you stop by InMotion in Roanoke! (Say dancer Jacob sent me!) Or Check out if there is one in your area! (And shoutout Roanoke!) #perksofbeingaproathlete #stretchmore #inmotionwellnessstudio #relateable #lifestyle #recovery #painfree #becomeyourbestself”
— Jacob Myers, Google Review
“I had a very positive experience at In Motion Wellness during my session with Jared. From the start, he took the time to sit down with me and thoroughly discuss any physical issues I was experiencing, particularly those related to my exercise routine. His approach was thoughtful and intentional — he asked the right questions and really listened to my concerns. Jared was extremely professional, friendly, and courteous throughout the session. What stood out most was his genuine desire to help me improve, not just in the short term but in ways that could benefit my overall wellness and daily life. His deep knowledge of the human body, combined with practical tips on how targeted stretching could enhance both my workouts and everyday movement, was both impressive and greatly appreciated. In addition, everyone at In Motion Wellness is extremely friendly and always welcoming! The positive atmosphere makes it easy to feel comfortable and supported from the moment you walk in. I left the session feeling more informed, more mobile, and confident that this type of stretching can play an important role in my fitness journey. I highly recommend Jared and the entire team at In Motion Wellness to anyone looking to improve their physical health in a smart and sustainable way.”
— Amber Graham, Google Review
“I have been going to In Motion for several months. I ve enjoyed every stretch session. More importantly I've benefited from every session. Not only does it make me feel better and more relaxed but it has helped my golf game ( hitting longer and straighter) and pickleball game.”
— Jared Green, Google Review
Book online: Book Free Demo →
Phone: (540) 524-9962
Address: 4204 Brambleton Ave, Roanoke, VA 24018 (Get directions)
Website: inmotionwellnessstudio.com/
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