Physical Therapy
Richmond, VA
Formation Physical Therapy + Performance is a specialty physical therapy clinic in Richmond, VA serving active women who want to return to strength training, lifting, running, and daily activities without pain or re-injury. Founded by doctors of physical therapy, they offer personalized one-on-one care with 60-minute sessions that assess the whole body—including often-missed areas like the pelvic floor and core—to identify root causes rather than treating symptoms. They specialize in strength-based rehabilitation, post-pregnancy return to exercise, pelvic floor dysfunction, and post-injury rehab for women who've had unsuccessful prior PT experiences.
Ideal for: Active women returning from injury, postpartum women resuming exercise, women with recurrent pain despite prior PT, strength athletes and runners
Service area: Richmond, VA and surrounding areas
Whole-Body Assessment Approach: They identify missed issues like pelvic floor and core dysfunction that other providers overlook, treating root causes rather than isolated symptoms.
Strength-Focused, Not Restriction-Based: Rather than limiting activity, they progressively rebuild strength so clients confidently return to lifting, running, workouts, and daily life.
Direct-Access, Insurance-Free Model: No referral needed, no insurance hassles or surprise bills—just 60-minute one-on-one sessions with a doctor of PT focused on actual care needs.
Address: 8 S Crenshaw Ave, Richmond, VA 23221
Phone: (804) 442-6212
Website: formationphysicaltherapy.com
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