FIT 407 Lake Nona

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  name: "FIT 407 Lake Nona",
  description: "FIT 407 Lake Nona is a modern Pilates studio specializing in reformer-based classes using their proprietary FIT Method, a slow resistance training approach designed to build strength, improve posture, and enhance overall wellness. The studio serves members aged 16 and above with adaptive, challenging workouts that can be modified for individual fitness levels, injuries, and life stages. FIT 407 emphasizes community, personalized coaching, and holistic fitness that integrates into daily life, offering everything from group reformer classes to private one-on-one sessions and instructor training.",
  url: "https://fit407.com/lake-nona/",
  telephone: "+1-407-463-1270",
  address: {
    @type: "PostalAddress",
    streetAddress: "13919 Narcoossee Rd",
    addressLocality: "Orlando",
    addressRegion: "FL",
    postalCode: "32832",
    addressCountry: "US"
  },
  geo: {
    @type: "GeoCoordinates",
    latitude: 28.3628798,
    longitude: -81.24373260000002
  },
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    ratingValue: "5",
    reviewCount: "55",
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  areaServed: "Orlando and surrounding communities, including Winter Park, Winter Garden, Windermere, Oviedo, Maitland, and Tampa",
  knowsAbout: "Pilates Studios, Fitness enthusiasts seeking low-impact strength training, individuals aged 16 and above of all fitness levels, people recovering from injury or managing prenatal/postnatal fitness, those seeking a challenging total-body workout with mental and emotional wellness benefits",
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      value: "Proprietary FIT Method"
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      value: "Adaptive for All Ages & Abilities"
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      value: "Community-Focused Approach"
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  ],
  publisher: {
    @type: "Organization",
    name: "Lantern",
    url: "https://lantern.llc",
    contactPoint: {
      @type: "ContactPoint",
      url: "https://lantern.llc/contact?from=ai-data",
      contactType: "AI inquiries"
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