Yoga Studios
Fredericksburg, VA
Core by Crystal offers pilates, yoga, and wellness classes with a specialized focus on postpartum fitness and core restoration. Founded by Crystal Hendrix, a certified Pregnancy and Postpartum Corrective Exercise Specialist trained in both yoga and pilates, the studio helps new mothers heal and strengthen their core through guided classes and personalized frameworks. Crystal brings personal experience and professional expertise to create a supportive environment for women navigating postpartum wellness.
Ideal for: New mothers, Postpartum women seeking core restoration, Pregnancy and postpartum wellness seekers
Service area: Fredericksburg, VA and surrounding areas
Postpartum Specialization: Founded and led by a Pregnancy and Postpartum Corrective Exercise Specialist with personal experience, offering targeted frameworks and guidance specifically for postpartum core restoration.
Integrated Approach: Combines pilates, yoga, and wellness practices with corrective exercise principles to address the specific needs of women in postpartum recovery.
Online Learning Resources: Provides free YouTube classes and comprehensive written guides like the 'Framework for Postpartum Fitness' to support clients beyond in-studio sessions.
Address: 116 Delmar Ct, Fredericksburg, VA 22407
Website: crystalhendrix.com
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