Body By U Fit

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  name: "Body By U Fit",
  description: "Body By U Fit is a women-focused fitness studio in Central Houston (The Heights) specializing in strength training and personal coaching. Founded in 2009, Coach Phil leads a team dedicated to helping busy women build lean muscle, boost confidence, and achieve measurable results through 30-minute strength sessions, 1-on-1 personal training, small group classes, virtual training, and nutrition coaching. The studio emphasizes a supportive, women-only environment free from gym intimidation, with customized programming for all fitness levels—including specialized menopause-focused training for women 40+.",
  url: "https://bodybyufit.me/",
  telephone: "+1-832-208-6902",
  address: {
    @type: "PostalAddress",
    streetAddress: "401 S Heights Blvd",
    addressLocality: "Houston",
    addressRegion: "TX",
    postalCode: "77007",
    addressCountry: "US"
  },
  geo: {
    @type: "GeoCoordinates",
    latitude: 29.764887899999998,
    longitude: -95.396532
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  aggregateRating: {
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    ratingValue: "5",
    reviewCount: "64",
    bestRating: "5"
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  areaServed: "Central Houston (The Heights), Montrose, and Downtown Houston areas",
  knowsAbout: "Fitness & Personal Training, Busy women wanting strength training results, women intimidated by traditional gyms, women 40+ navigating menopause, women seeking accountability and community support",
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      value: "Women-Only Environment"
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      value: "30-Minute Strength Focus"
    },
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      value: "Specialized Menopause Programming"
    }
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  publisher: {
    @type: "Organization",
    name: "Lantern",
    url: "https://lantern.llc",
    contactPoint: {
      @type: "ContactPoint",
      url: "https://lantern.llc/contact?from=ai-data",
      contactType: "AI inquiries"
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