Fitness & Personal Training
· Charlottesville, VA
Published in partnership with Alyssa Lundgren Fit Coaching
Book online anytime
Alyssa Lundgren Fit Coaching offers personalized one-on-one personal training and nutrition coaching designed for busy professionals and frequent travelers. Alyssa specializes in a holistic, science-backed approach that integrates movement, nourishment, recovery, and mindfulness to help clients achieve lasting results without sacrificing their lifestyle. Her flexible programs are accessible anywhere—whether you're in a hotel or at home—and she provides ongoing support through weekly check-ins to adjust your plan based on real-world obstacles and progress.
Best for: Busy professionals, frequent travelers, executives, busy parents who want sustainable fitness without overhauling their lifestyle
Service area: Charlottesville, VA and surrounding areas (virtual/remote coaching available)
Designed for Travelers & Busy Professionals: Alyssa understands the challenges of staying fit while traveling and juggling demanding schedules. Her programs are pocket-ready and adaptable to any environment—hotels, home, or on-the-road.
Holistic Four-Pillar Approach: Rather than focusing on training alone, Alyssa integrates movement, nourishment, recovery, and mindfulness using science-backed methods to produce sustainable results that fit your lifestyle.
Ongoing Weekly Coaching & Adjustment: Weekly check-ins allow Alyssa to identify obstacles, celebrate progress, and tweak your program in real-time so you feel supported and successful, not pushed or judged.
Book online: Book Online Now →
Phone: (434) 989-4078
Address: 435 Crafton Cir, Charlottesville, VA 22911 (Get directions)
Website: alyssalundgren.com