acac Fitness & Wellness Albemarle Square

    Personal Training

    One-on-one training with nationally certified trainers specializing in strength, performance, and corrective exercise.

    Claim Your 1-Day PassCall (434) 978-3800
    Open today until 10 PM

    500 Albemarle Square · Parking: Free parking in Albemarle Square shopping center lot

    4.5 ★ on Google (349 reviews) · Verified Apr 21, 2026
    Nationally Certified
    All trainers hold recognized certifications
    Specialized Expertise
    Strength, performance & corrective exercise
    Fully Customized
    Programs designed for your unique goals
    Results-Focused
    Systematic progression and accountability

    Achieve Your Goals with Expert Guidance

    Nationally Certified Experts
    Work with trainers who hold recognized certifications and specialized knowledge in strength, performance, and corrective exercise to ensure safe, effective programming.
    Fully Customized Programs
    Receive workout plans designed specifically for your goals, fitness level, and any limitations—not generic routines, but true personalization.
    Accountability & Motivation
    Stay consistent with scheduled sessions and a trainer who tracks your progress, celebrates wins, and keeps you focused on your goals.
    Faster, Safer Results
    Learn proper form and technique from the start, avoid common mistakes, and progress efficiently toward your goals with expert guidance every step.
    About acac Fitness & Wellness Albemarle Square

    About acac Fitness & Wellness Albemarle Square

    acac Fitness & Wellness Albemarle Square is Charlottesville's most comprehensive fitness and wellness destination, serving the Albemarle County community with world-class facilities and expert-led programming. Located at 500 Albemarle Square, the club features an expansive aquatics center with lap pool, warm-water activity pool, heated whirlpool, and a signature rooftop infinity pool with skyline views. Members also enjoy the EDGE Cycle Studio, a state-of-the-art fitness floor with cutting-edge cardio and strength equipment, functional training zones, an indoor walking/running track, squash courts, and complimentary childcare in the Kids Zone for up to 2.5 hours per visit.

    What People Are Saying

    ★ ★ ★ ★ ★

    “My trainer's knowledge of corrective exercise helped me address shoulder issues I'd had for years. The personalized approach made all the difference—I'm stronger and pain-free now.”

    — Michael T.
    ★ ★ ★ ★ ★

    “Working with a certified trainer at acac transformed my fitness. The accountability keeps me consistent, and the customized workouts challenge me in ways I never could on my own.”

    — Jennifer S.
    ★ ★ ★ ★ ★

    “As someone training for competitive athletics, the performance-focused programming has been invaluable. My trainer understands sport-specific needs and designs sessions that directly improve my game.”

    — David L.
    Read all 349 reviews on Google →

    4.5 ★ avg rating · Verified Apr 21, 2026

    Personal Training Questions

    What makes acac personal trainers qualified?
    +
    All acac personal trainers hold national certifications and have specialized training in areas like strength development, athletic performance, and corrective exercise. They bring both credentials and practical experience to every session.
    How are sessions customized to my needs?
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    Your trainer begins with a comprehensive assessment of your fitness level, health history, movement patterns, and goals. From there, they design a completely individualized program that evolves as you progress, adjusting exercises, intensity, and focus areas based on your response and objectives.
    Can personal training help if I'm recovering from an injury?
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    Yes, trainers with corrective exercise specialization can design programs that address movement limitations, support rehabilitation goals, and help prevent future injuries through proper form and progressive strengthening.
    How often should I schedule personal training sessions?
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    Session frequency depends on your goals, schedule, and budget. Many clients start with 2-3 sessions per week for intensive guidance, while others meet weekly or biweekly for ongoing support and program updates. Your trainer will recommend a frequency that supports your objectives.
    What can I expect during a typical session?
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    Sessions typically include a brief warm-up, your customized workout with hands-on coaching and form corrections, and a cool-down. Your trainer provides real-time feedback, adjusts exercises as needed, and ensures you understand the purpose of each movement. Expect challenging but achievable workouts that progress systematically.
    Do I need any experience to start personal training?
    +
    No prior experience is necessary. Personal training is ideal for beginners who want to learn proper techniques from the start, as well as experienced exercisers looking to reach new goals or refine their approach.

    Our Location

    Map showing acac Fitness & Wellness Albemarle Square at 500 Albemarle Square
    acac Fitness & Wellness Albemarle Square
    500 Albemarle Square, Charlottesville, VA 22901
    Get directions →
    PParking: Free parking in Albemarle Square shopping center lot
    Hours
    Mon5:00 AM – 10:00 PM
    Tue5:00 AM – 10:00 PM
    Wed5:00 AM – 10:00 PM
    Thu5:00 AM – 10:00 PM
    Fri5:00 AM – 9:00 PM
    Sat7:00 AM – 7:00 PM
    Sun7:00 AM – 7:00 PM

    We're here for you

    Claim Your 1-Day PassCall (434) 978-3800
    Open today until 10 PM
    All servicesWebsiteDirections(434) 978-3800sandrah@acac.comFacebookInstagramYouTubeGoogle
    500 Albemarle Square, Charlottesville, VA
    Last updated April 21, 2026 · Reviews verified Apr 21, 2026
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