9Round
Martial Arts
· Charlottesville, VA
Published in partnership with 9Round Kickboxing Fitness
Book online anytime
9Round Kickboxing Fitness in Charlottesville offers 30-minute high-intensity interval training (HIIT) kickboxing workouts designed for all fitness levels. Founded locally and now owned by long-time member Liz "LizHoo," the studio combines nine 3-minute rounds of heavy bag training with functional strength exercises and wearable heart-rate technology (PULSE) to track your effort in real-time. With no class times required, flexible scheduling, and a supportive community atmosphere, 9Round delivers an efficient full-body workout that builds strength, burns calories, and boosts confidence—all without getting hit in the ring.
Best for: Busy professionals seeking efficient workouts, fitness enthusiasts wanting a fun alternative to traditional gyms, individuals of all fitness levels looking to build strength and confidence
Service area: Charlottesville, VA and surrounding areas
30-Minute No-Class-Time Format: Work out on your own schedule with nine 3-minute rounds of HIIT training—no set class times means maximum flexibility for busy professionals and families.
Heart-Rate Tracking Technology: PULSE wearable technology monitors your effort in real-time, ensuring you stay in the optimal training zone and maximize every minute of your workout.
Experienced Local Team: Owned and staffed by certified trainers with deep roots in Charlottesville, including General Manager Kellie with 15+ years in fitness and multiple Master Trainers on staff.
Book online: Book Online Now →
Phone: (434) 295-9000
Address: 1956 Abbey Rd, Charlottesville, VA 22911 (Get directions)
Website: 9round.com