The Yoga Dojo

The Yoga Dojo is a Richmond-based yoga studio founded by Lauren Nottingham and Adrian McCavitt, offering group classes, private sessions, and comprehensive teacher training programs. Beyond classes, they provide 200-hour and 300-hour Yoga Teacher Training certifications, meditation instruction, prenatal yoga, and wellness retreats internationally. The studio emphasizes trauma-informed teaching, multiple yoga styles (Rocket, Hatha, Vinyasa, Restorative, Kundalini, Yin), and serves as a community-focused wellness portal with experienced instructors including certified birth doulas and recovery specialists.