Lotus Pilates-Surya Yoga/Thai Yoga

Lotus Pilates-Surya Yoga is a holistic wellness studio in Richmond offering Pilates (mat and apparatus), multiple yoga styles including Thai Yoga and Hormone Yoga Therapy, prenatal/postnatal classes, Reiki, meditation, sound baths, and therapeutic/rehabilitative exercise. Run by Sylvia Nofsinger, the studio takes an integrated approach to health and wellness with specialized offerings for athletic training, recovery, and hormonal balance.