Lighten Up Inc

Lighten Up Inc, led by registered dietitian Tina Shiver (RD, IFMCP), specializes in integrative functional medicine nutrition in Richmond, VA. Tina takes a patient-centered approach to address chronic disease and underlying health imbalances by assessing how the body's systems function and developing personalized, science-based nutrition strategies. She works with clients to create practical, diverse dietary and lifestyle recommendations tailored to restore systemic balance and support whole-person wellness.