Formation Physical Therapy + Performance - Richmond

Formation Physical Therapy + Performance is a specialty physical therapy clinic in Richmond, VA serving active women who want to return to strength training, lifting, running, and daily activities without pain or re-injury. Founded by doctors of physical therapy, they offer personalized one-on-one care with 60-minute sessions that assess the whole body—including often-missed areas like the pelvic floor and core—to identify root causes rather than treating symptoms. They specialize in strength-based rehabilitation, post-pregnancy return to exercise, pelvic floor dysfunction, and post-injury rehab for women who've had unsuccessful prior PT experiences.