Core by Crystal

Core by Crystal offers pilates, yoga, and wellness classes with a specialized focus on postpartum fitness and core restoration. Founded by Crystal Hendrix, a certified Pregnancy and Postpartum Corrective Exercise Specialist trained in both yoga and pilates, the studio helps new mothers heal and strengthen their core through guided classes and personalized frameworks. Crystal brings personal experience and professional expertise to create a supportive environment for women navigating postpartum wellness.