9Round Kickboxing Fitness

9Round Richmond is a 30-minute HIIT kickboxing fitness studio offering high-energy interval training combining functional strength training, heavy bag resistance work, and kickboxing techniques. Led by experienced trainers including Ed Raihan (12+ years martial arts background, Tae Kwon Do black belt) and Debbie Morrison, the studio uses PULSE heart-rate technology to track real-time workout intensity. Designed for all fitness levels from beginners to athletes, 9Round delivers full-body conditioning without scheduled class times, allowing members to work out on their own schedule with trainer guidance.